Cheese, fontina Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, fontina contains 389 calories per 100g, with 25.6g of protein, 31.1g of fat, and 1.6g of carbohydrates.

It is an excellent source of Saturated Fat (96% of the Daily Value per 100g), and Vitamin B12 (70% DV).

Compared to other dairy and egg products, Cheese, fontina has 88% more calories and 89% more protein than the category average.

For protein content, Cheese, fontina ranks #1048 out of 8068 foods (higher than 87% of all foods in our database).

389

per 100g

25.6g

51% DV

31.1g

40% DV

1.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Imitation cheese, american or cheddar, low cholesterol	390	25.0g	32.0g	1.0g	390 cal 25.0g protein 32.0g fat 1.0g carbs
Cheese, romano	387	31.8g	26.9g	3.6g	387 cal 31.8g protein 26.9g fat 3.6g carbs
Milk, buttermilk, dried	387	34.3g	5.8g	49.0g	387 cal 34.3g protein 5.8g fat 49.0g carbs
Cheese, cheshire	387	23.4g	30.6g	4.8g	387 cal 23.4g protein 30.6g fat 4.8g carbs
Cheese, parmesan, hard	392	35.8g	25.0g	3.2g	392 cal 35.8g protein 25.0g fat 3.2g carbs

How many calories are in Cheese, fontina?

Cheese, fontina contains 389 calories per 100g serving.

Is Cheese, fontina high in protein?

Cheese, fontina contains 25.6g of protein per 100g, which is 51% of the daily value. It ranks #1048 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, fontina?

Cheese, fontina is a good source of Saturated Fat (96% DV), Vitamin B12 (70% DV), and Protein (51.2% DV) per 100g.