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Cheese, colby Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, colby contains 394 calories per 100g, with 23.8g of protein, 32.1g of fat, and 2.6g of carbohydrates.

It is an excellent source of Saturated Fat (101.1% of the Daily Value per 100g), and Calcium (52.7% DV).

Compared to other dairy and egg products, Cheese, colby has 90% more calories and 75% more protein than the category average.

For protein content, Cheese, colby ranks #1322 out of 8068 foods (higher than 84% of all foods in our database).

Calories

394

per 100g

Protein

23.8g

48% DV

Total Fat

32.1g

41% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 394.0 kcal 20%
Protein 23.8 g 48%
Total Fat 32.1 g 41%
Saturated Fat 20.2 g 101%
Cholesterol 95.0 mg 32%
Sodium 604.0 mg 26%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 264.0 mcg 29%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.28 mg 2%
Vitamin K 2.7 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.38 mg 29%
Niacin 0.09 mg 1%
Vitamin B6 0.08 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 685.0 mg 53%
Iron 0.76 mg 4%
Potassium 127.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 457.0 mg 37%
Zinc 3.1 mg 28%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, swiss 393 27.0g 31.0g 1.4g 393 cal
27.0g protein
31.0g fat
1.4g carbs
Cheese, parmesan, hard 392 35.8g 25.0g 3.2g 392 cal
35.8g protein
25.0g fat
3.2g carbs
Protein supplement, milk based, Muscle Milk Light, powder 396 50.0g 12.0g 22.0g 396 cal
50.0g protein
12.0g fat
22.0g carbs
Imitation cheese, american or cheddar, low cholesterol 390 25.0g 32.0g 1.0g 390 cal
25.0g protein
32.0g fat
1.0g carbs
Cheese, low-sodium, cheddar or colby 398 24.4g 32.6g 1.9g 398 cal
24.4g protein
32.6g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Cheese, colby?

Cheese, colby contains 394 calories per 100g serving.

Is Cheese, colby high in protein?

Cheese, colby contains 23.76g of protein per 100g, which is 48% of the daily value. It ranks #1322 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, colby?

Cheese, colby is a good source of Saturated Fat (101.1% DV), Calcium (52.7% DV), and Protein (47.5% DV) per 100g.

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