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Cheese, parmesan, hard Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, hard contains 392 calories per 100g, with 35.8g of protein, 25.0g of fat, and 3.2g of carbohydrates.

It is an excellent source of Calcium (91.1% of the Daily Value per 100g), and Saturated Fat (74.3% DV).

Compared to other dairy and egg products, Cheese, parmesan, hard has 89% more calories and 164% more protein than the category average.

For protein content, Cheese, parmesan, hard ranks #80 out of 8068 foods (higher than 99% of all foods in our database).

Calories

392

per 100g

Protein

35.8g

72% DV

Total Fat

25.0g

32% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 392.0 kcal 20%
Protein 35.8 g 72%
Total Fat 25.0 g 32%
Saturated Fat 14.9 g 74%
Cholesterol 68.0 mg 23%
Sodium 1,175.0 mg 51%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 207.0 mcg 23%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.22 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.33 mg 26%
Niacin 0.27 mg 2%
Vitamin B6 0.09 mg 5%
Folate 7.0 mcg 2%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 1,184.0 mg 91%
Iron 0.82 mg 5%
Potassium 92.0 mg 2%
Magnesium 44.0 mg 11%
Phosphorus 694.0 mg 56%
Zinc 2.8 mg 25%
Copper 0.03 mg 4%
Manganese 0.02 mg 1%
Selenium 22.5 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, swiss 393 27.0g 31.0g 1.4g 393 cal
27.0g protein
31.0g fat
1.4g carbs
Imitation cheese, american or cheddar, low cholesterol 390 25.0g 32.0g 1.0g 390 cal
25.0g protein
32.0g fat
1.0g carbs
Cheese, colby 394 23.8g 32.1g 2.6g 394 cal
23.8g protein
32.1g fat
2.6g carbs
Cheese, fontina 389 25.6g 31.1g 1.6g 389 cal
25.6g protein
31.1g fat
1.6g carbs
Protein supplement, milk based, Muscle Milk Light, powder 396 50.0g 12.0g 22.0g 396 cal
50.0g protein
12.0g fat
22.0g carbs

Frequently Asked Questions

How many calories are in Cheese, parmesan, hard?

Cheese, parmesan, hard contains 392 calories per 100g serving.

Is Cheese, parmesan, hard high in protein?

Cheese, parmesan, hard contains 35.75g of protein per 100g, which is 72% of the daily value. It ranks #80 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, hard?

Cheese, parmesan, hard is a good source of Calcium (91.1% DV), Saturated Fat (74.3% DV), and Protein (71.5% DV) per 100g.

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