Cheese, swiss Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, swiss contains 393 calories per 100g, with 27.0g of protein, 31.0g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (127.5% of the Daily Value per 100g), and Saturated Fat (91.1% DV).

Compared to other dairy and egg products, Cheese, swiss has 89% more calories and 99% more protein than the category average.

For protein content, Cheese, swiss ranks #806 out of 8068 foods (higher than 90% of all foods in our database).

393

per 100g

27.0g

54% DV

31.0g

40% DV

1.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, parmesan, hard	392	35.8g	25.0g	3.2g	392 cal 35.8g protein 25.0g fat 3.2g carbs
Cheese, colby	394	23.8g	32.1g	2.6g	394 cal 23.8g protein 32.1g fat 2.6g carbs
Imitation cheese, american or cheddar, low cholesterol	390	25.0g	32.0g	1.0g	390 cal 25.0g protein 32.0g fat 1.0g carbs
Protein supplement, milk based, Muscle Milk Light, powder	396	50.0g	12.0g	22.0g	396 cal 50.0g protein 12.0g fat 22.0g carbs
Cheese, fontina	389	25.6g	31.1g	1.6g	389 cal 25.6g protein 31.1g fat 1.6g carbs

How many calories are in Cheese, swiss?

Cheese, swiss contains 393 calories per 100g serving.

Is Cheese, swiss high in protein?

Cheese, swiss contains 26.96g of protein per 100g, which is 54% of the daily value. It ranks #806 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, swiss?

Cheese, swiss is a good source of Vitamin B12 (127.5% DV), Saturated Fat (91.1% DV), and Calcium (68.5% DV) per 100g.