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Cheese, cottage, creamed, with fruit Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, creamed, with fruit contains 97 calories per 100g, with 10.7g of protein, 3.9g of fat, and 4.6g of carbohydrates.

It is an excellent source of Vitamin B12 (22.1% of the Daily Value per 100g), and Protein (21.4% DV).

Compared to other dairy and egg products, Cheese, cottage, creamed, with fruit has 53% fewer calories and 21% less protein than the category average.

For protein content, Cheese, cottage, creamed, with fruit ranks #3677 out of 8068 foods (higher than 54% of all foods in our database).

Calories

97

per 100g

Protein

10.7g

21% DV

Total Fat

3.9g

5% DV

Carbs

4.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 10.7 g 21%
Total Fat 3.9 g 5%
Saturated Fat 2.3 g 12%
Cholesterol 13.0 mg 4%
Sodium 344.0 mg 15%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 0.15 mg 1%
Vitamin B6 0.07 mg 4%
Folate 11.0 mcg 3%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 53.0 mg 4%
Iron 0.16 mg 1%
Potassium 90.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 113.0 mg 9%
Zinc 0.33 mg 3%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 7.7 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, indian buffalo, fluid 97 3.8g 6.9g 5.2g 97 cal
3.8g protein
6.9g fat
5.2g carbs
Yogurt, Greek, plain, whole milk 97 9.0g 5.0g 4.0g 97 cal
9.0g protein
5.0g fat
4.0g carbs
Cheese, cottage, creamed, large or small curd 98 11.1g 4.3g 3.4g 98 cal
11.1g protein
4.3g fat
3.4g carbs
Cheese, cottage, with vegetables 95 10.9g 4.2g 3.0g 95 cal
10.9g protein
4.2g fat
3.0g carbs
Yogurt, fruit variety, nonfat 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit contains 97 calories per 100g serving.

Is Cheese, cottage, creamed, with fruit high in protein?

Cheese, cottage, creamed, with fruit contains 10.69g of protein per 100g, which is 21% of the daily value. It ranks #3677 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit is a good source of Vitamin B12 (22.1% DV), Protein (21.4% DV), and Sodium (15% DV) per 100g.

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