1

Sour cream, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sour cream, fat free contains 74 calories per 100g, with 3.1g of protein, 0.0g of fat, and 15.6g of carbohydrates.

It is an excellent source of Vitamin B12 (12.5% of the Daily Value per 100g), and Riboflavin (11.5% DV).

Compared to other dairy and egg products, Sour cream, fat free has 64% fewer calories and 77% less protein than the category average.

For protein content, Sour cream, fat free ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

Calories

74

per 100g

Protein

3.1g

6% DV

Total Fat

0.0g

0% DV

Carbs

15.6g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 3.1 g 6%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 9.0 mg 3%
Sodium 141.0 mg 6%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 73.0 mcg 8%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 0.07 mg 0%
Vitamin B6 0.02 mg 1%
Folate 11.0 mcg 3%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 125.0 mg 10%
Iron 0.00 mg 0%
Potassium 129.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 95.0 mg 8%
Zinc 0.50 mg 5%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4g 1.0g 3.2g 74 cal
12.4g protein
1.0g fat
3.2g carbs
Yogurt, Greek, plain, lowfat 73 10.0g 1.9g 3.9g 73 cal
10.0g protein
1.9g fat
3.9g carbs
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 3.0g 1.9g 12.1g 76 cal
3.0g protein
1.9g fat
12.1g carbs
Cream, half and half, lowfat 72 3.3g 5.0g 3.3g 72 cal
3.3g protein
5.0g fat
3.3g carbs

Frequently Asked Questions

How many calories are in Sour cream, fat free?

Sour cream, fat free contains 74 calories per 100g serving.

Is Sour cream, fat free high in protein?

Sour cream, fat free contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Sour cream, fat free?

Sour cream, fat free is a good source of Vitamin B12 (12.5% DV), Riboflavin (11.5% DV), and Calcium (9.6% DV) per 100g.

3