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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 76 calories per 100g, with 3.0g of protein, 1.9g of fat, and 12.1g of carbohydrates.

It is an excellent source of Riboflavin (14.1% of the Daily Value per 100g), and Vitamin B12 (13.8% DV).

Compared to other dairy and egg products, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 63% fewer calories and 78% less protein than the category average.

For protein content, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

76

per 100g

Protein

3.0g

6% DV

Total Fat

1.9g

2% DV

Carbs

12.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 3.0 g 6%
Total Fat 1.9 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 8.0 mg 3%
Sodium 66.0 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.18 mg 14%
Niacin 0.16 mg 1%
Vitamin B6 0.02 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 109.0 mg 8%
Iron 0.24 mg 1%
Potassium 169.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 102.0 mg 8%
Zinc 0.39 mg 4%
Copper 0.08 mg 8%
Manganese 0.06 mg 3%
Selenium 3.4 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, chocolate beverage, hot cocoa, homemade 77 3.5g 2.3g 10.7g 77 cal
3.5g protein
2.3g fat
10.7g carbs
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4g 1.0g 3.2g 74 cal
12.4g protein
1.0g fat
3.2g carbs
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 7.6g 0.2g 11.4g 78 cal
7.6g protein
0.2g fat
11.4g carbs
Yogurt, Greek, vanilla, nonfat 78 8.6g 0.2g 10.4g 78 cal
8.6g protein
0.2g fat
10.4g carbs
Yogurt, vanilla, non-fat 78 2.9g 0.0g 17.0g 78 cal
2.9g protein
0.0g fat
17.0g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 76 calories per 100g serving.

Is Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D high in protein?

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is a good source of Riboflavin (14.1% DV), Vitamin B12 (13.8% DV), and Calcium (8.4% DV) per 100g.

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