Cheese, cream, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cream, fat free contains 105 calories per 100g, with 15.7g of protein, 1.0g of fat, and 7.7g of carbohydrates.

It is an excellent source of Phosphorus (41.8% of the Daily Value per 100g), and Vitamin B12 (39.6% DV).

Compared to other dairy and egg products, Cheese, cream, fat free has 49% fewer calories and 16% more protein than the category average.

For protein content, Cheese, cream, fat free ranks #2878 out of 8068 foods (higher than 64% of all foods in our database).

105

per 100g

15.7g

31% DV

1.0g

1% DV

7.7g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Yogurt, fruit, low fat, 11g protein/8 oz	105	4.9g	1.4g	18.6g	105 cal 4.9g protein 1.4g fat 18.6g carbs
Yogurt, Greek, strawberry, lowfat	105	8.2g	2.6g	12.3g	105 cal 8.2g protein 2.6g fat 12.3g carbs
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105	4.9g	1.4g	18.6g	105 cal 4.9g protein 1.4g fat 18.6g carbs
Yogurt, fruit, lowfat, with low calorie sweetener	105	4.9g	1.4g	18.6g	105 cal 4.9g protein 1.4g fat 18.6g carbs
Yogurt, Greek, fruit, whole milk	106	7.3g	3.0g	12.3g	106 cal 7.3g protein 3.0g fat 12.3g carbs

How many calories are in Cheese, cream, fat free?

Cheese, cream, fat free contains 105 calories per 100g serving.

Is Cheese, cream, fat free high in protein?

Cheese, cream, fat free contains 15.69g of protein per 100g, which is 31% of the daily value. It ranks #2878 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cream, fat free?

Cheese, cream, fat free is a good source of Phosphorus (41.8% DV), Vitamin B12 (39.6% DV), and Protein (31.4% DV) per 100g.