1

Yogurt, fruit, low fat, 11g protein/8 oz Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g, with 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.

It is an excellent source of Vitamin B12 (21.7% of the Daily Value per 100g), and Riboflavin (15.2% DV).

Compared to other dairy and egg products, Yogurt, fruit, low fat, 11g protein/8 oz has 49% fewer calories and 64% less protein than the category average.

For protein content, Yogurt, fruit, low fat, 11g protein/8 oz ranks #5004 out of 8068 foods (higher than 38% of all foods in our database).

Calories

105

per 100g

Protein

4.9g

10% DV

Total Fat

1.4g

2% DV

Carbs

18.6g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 4.9 g 10%
Total Fat 1.4 g 2%
Saturated Fat 0.91 g 5%
Cholesterol 6.0 mg 2%
Sodium 65.0 mg 3%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.20 mg 15%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 169.0 mg 13%
Iron 0.07 mg 0%
Potassium 216.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 133.0 mg 11%
Zinc 0.82 mg 8%
Copper 0.08 mg 9%
Manganese 0.07 mg 3%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, strawberry, lowfat 105 8.2g 2.6g 12.3g 105 cal
8.2g protein
2.6g fat
12.3g carbs
Cheese, cream, fat free 105 15.7g 1.0g 7.7g 105 cal
15.7g protein
1.0g fat
7.7g carbs
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, Greek, fruit, whole milk 106 7.3g 3.0g 12.3g 106 cal
7.3g protein
3.0g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, fruit, low fat, 11g protein/8 oz?

Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g serving.

Is Yogurt, fruit, low fat, 11g protein/8 oz high in protein?

Yogurt, fruit, low fat, 11g protein/8 oz contains 4.86g of protein per 100g, which is 10% of the daily value. It ranks #5004 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, fruit, low fat, 11g protein/8 oz?

Yogurt, fruit, low fat, 11g protein/8 oz is a good source of Vitamin B12 (21.7% DV), Riboflavin (15.2% DV), and Calcium (13% DV) per 100g.

3