Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 100g, with 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.

It is an excellent source of Vitamin B12 (21.7% of the Daily Value per 100g), and Vitamin A (14.6% DV).

Compared to other dairy and egg products, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 49% fewer calories and 64% less protein than the category average.

For protein content, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D ranks #5004 out of 8068 foods (higher than 38% of all foods in our database).

Calories

105

per 100g

Protein

4.9g

10% DV

Total Fat

1.4g

2% DV

Carbs

18.6g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	105.0 kcal	5%
Protein	4.9 g	10%
Total Fat	1.4 g	2%
Saturated Fat	0.91 g	5%
Cholesterol	6.0 mg	2%
Sodium	58.0 mg	3%
Total Carbohydrate	18.6 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	131.0 mcg	15%
Vitamin C	0.70 mg	1%
Vitamin D	1.3 mcg	7%
Vitamin E	0.06 mg	0%
Vitamin K	1.2 mcg	1%
Thiamin	0.04 mg	3%
Riboflavin	0.18 mg	14%
Niacin	0.11 mg	1%
Vitamin B6	0.05 mg	3%
Folate	10.0 mcg	3%
Vitamin B12	0.52 mcg	22%
Minerals
Calcium	152.0 mg	12%
Iron	0.07 mg	0%
Potassium	194.0 mg	4%
Magnesium	16.0 mg	4%
Phosphorus	133.0 mg	11%
Zinc	0.82 mg	8%
Copper	0.08 mg	9%
Manganese	0.07 mg	3%
Selenium	3.1 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Yogurt, fruit, low fat, 11g protein/8 oz	105	4.9g	1.4g	18.6g	105 cal 4.9g protein 1.4g fat 18.6g carbs
Yogurt, Greek, strawberry, lowfat	105	8.2g	2.6g	12.3g	105 cal 8.2g protein 2.6g fat 12.3g carbs
Cheese, cream, fat free	105	15.7g	1.0g	7.7g	105 cal 15.7g protein 1.0g fat 7.7g carbs
Yogurt, fruit, lowfat, with low calorie sweetener	105	4.9g	1.4g	18.6g	105 cal 4.9g protein 1.4g fat 18.6g carbs
Yogurt, Greek, fruit, whole milk	106	7.3g	3.0g	12.3g	106 cal 7.3g protein 3.0g fat 12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D?

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 100g serving.

Is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D high in protein?

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 4.86g of protein per 100g, which is 10% of the daily value. It ranks #5004 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D?

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is a good source of Vitamin B12 (21.7% DV), Vitamin A (14.6% DV), and Riboflavin (13.8% DV) per 100g.