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Yogurt, Greek, strawberry, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, strawberry, lowfat contains 105 calories per 100g, with 8.2g of protein, 2.6g of fat, and 12.3g of carbohydrates.

It is an excellent source of Vitamin B12 (20.8% of the Daily Value per 100g), and Riboflavin (18.1% DV).

Compared to other dairy and egg products, Yogurt, Greek, strawberry, lowfat has 49% fewer calories and 40% less protein than the category average.

For protein content, Yogurt, Greek, strawberry, lowfat ranks #4209 out of 8068 foods (higher than 48% of all foods in our database).

Calories

105

per 100g

Protein

8.2g

16% DV

Total Fat

2.6g

3% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 8.2 g 16%
Total Fat 2.6 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 12.0 mg 4%
Sodium 33.0 mg 1%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 18%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 88.0 mg 7%
Iron 0.07 mg 0%
Potassium 129.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 109.0 mg 9%
Zinc 0.41 mg 4%
Copper 0.02 mg 2%
Manganese 0.04 mg 2%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Cheese, cream, fat free 105 15.7g 1.0g 7.7g 105 cal
15.7g protein
1.0g fat
7.7g carbs
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, Greek, fruit, whole milk 106 7.3g 3.0g 12.3g 106 cal
7.3g protein
3.0g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, strawberry, lowfat?

Yogurt, Greek, strawberry, lowfat contains 105 calories per 100g serving.

Is Yogurt, Greek, strawberry, lowfat high in protein?

Yogurt, Greek, strawberry, lowfat contains 8.17g of protein per 100g, which is 16% of the daily value. It ranks #4209 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, strawberry, lowfat?

Yogurt, Greek, strawberry, lowfat is a good source of Vitamin B12 (20.8% DV), Riboflavin (18.1% DV), and Selenium (17.5% DV) per 100g.

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