1

Cheese, cream, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cream, low fat contains 208 calories per 100g, with 7.9g of protein, 16.7g of fat, and 6.7g of carbohydrates.

It is an excellent source of Saturated Fat (50% of the Daily Value per 100g), and Vitamin B12 (38.3% DV).

Compared to other dairy and egg products, Cheese, cream, low fat has 0% more calories and 42% less protein than the category average.

For protein content, Cheese, cream, low fat ranks #4284 out of 8068 foods (higher than 47% of all foods in our database).

Calories

208

per 100g

Protein

7.9g

16% DV

Total Fat

16.7g

21% DV

Carbs

6.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 7.9 g 16%
Total Fat 16.7 g 21%
Saturated Fat 10.0 g 50%
Cholesterol 54.0 mg 18%
Sodium 317.0 mg 14%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 161.0 mcg 18%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.27 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.19 mg 14%
Niacin 0.13 mg 1%
Vitamin B6 0.05 mg 3%
Folate 19.0 mcg 5%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 148.0 mg 11%
Iron 0.17 mg 1%
Potassium 247.0 mg 5%
Magnesium 8.0 mg 2%
Phosphorus 152.0 mg 12%
Zinc 0.57 mg 5%
Copper 0.03 mg 4%
Manganese 0.01 mg 1%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sour cream, imitation, cultured 208 2.4g 19.5g 6.6g 208 cal
2.4g protein
19.5g fat
6.6g carbs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3g 9.5g 16.2g 215 cal
16.3g protein
9.5g fat
16.2g carbs
Ice cream sandwich, vanilla, light, no sugar added 200 5.7g 2.9g 42.9g 200 cal
5.7g protein
2.9g fat
42.9g carbs
Cream, sour, cultured 198 2.4g 19.4g 4.6g 198 cal
2.4g protein
19.4g fat
4.6g carbs
Cheese sauce, prepared from recipe 197 10.3g 14.9g 5.5g 197 cal
10.3g protein
14.9g fat
5.5g carbs

Frequently Asked Questions

How many calories are in Cheese, cream, low fat?

Cheese, cream, low fat contains 208 calories per 100g serving.

Is Cheese, cream, low fat high in protein?

Cheese, cream, low fat contains 7.85g of protein per 100g, which is 16% of the daily value. It ranks #4284 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cream, low fat?

Cheese, cream, low fat is a good source of Saturated Fat (50% DV), Vitamin B12 (38.3% DV), and Total Fat (21.4% DV) per 100g.

3