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Cheese sauce, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese sauce, prepared from recipe contains 197 calories per 100g, with 10.3g of protein, 14.9g of fat, and 5.5g of carbohydrates.

It is an excellent source of Saturated Fat (40.2% of the Daily Value per 100g), and Calcium (23.9% DV).

Compared to other dairy and egg products, Cheese sauce, prepared from recipe has 5% fewer calories and 24% less protein than the category average.

For protein content, Cheese sauce, prepared from recipe ranks #3747 out of 8068 foods (higher than 54% of all foods in our database).

Calories

197

per 100g

Protein

10.3g

21% DV

Total Fat

14.9g

19% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 10.3 g 21%
Total Fat 14.9 g 19%
Saturated Fat 8.0 g 40%
Cholesterol 38.0 mg 13%
Sodium 493.0 mg 21%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 82.0 mcg 9%
Vitamin C 0.60 mg 1%
Vitamin D 1.0 mcg 5%
Vitamin E 0.09 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.24 mg 19%
Niacin 0.20 mg 1%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 311.0 mg 24%
Iron 0.35 mg 2%
Potassium 142.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 229.0 mg 18%
Zinc 1.3 mg 12%
Copper 0.02 mg 2%
Manganese 0.04 mg 2%
Selenium 6.6 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream, sour, cultured 198 2.4g 19.4g 4.6g 198 cal
2.4g protein
19.4g fat
4.6g carbs
Egg, whole, cooked, fried 196 13.6g 14.8g 0.8g 196 cal
13.6g protein
14.8g fat
0.8g carbs
Cream, fluid, light (coffee cream or table cream) 195 3.0g 19.1g 3.7g 195 cal
3.0g protein
19.1g fat
3.7g carbs
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 194 3.6g 12.7g 17.1g 194 cal
3.6g protein
12.7g fat
17.1g carbs
Ice cream sandwich, vanilla, light, no sugar added 200 5.7g 2.9g 42.9g 200 cal
5.7g protein
2.9g fat
42.9g carbs

Frequently Asked Questions

How many calories are in Cheese sauce, prepared from recipe?

Cheese sauce, prepared from recipe contains 197 calories per 100g serving.

Is Cheese sauce, prepared from recipe high in protein?

Cheese sauce, prepared from recipe contains 10.33g of protein per 100g, which is 21% of the daily value. It ranks #3747 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese sauce, prepared from recipe?

Cheese sauce, prepared from recipe is a good source of Saturated Fat (40.2% DV), Calcium (23.9% DV), and Sodium (21.4% DV) per 100g.

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