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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 100g, with 16.3g of protein, 9.5g of fat, and 16.2g of carbohydrates.

It is an excellent source of Phosphorus (75.4% of the Daily Value per 100g), and Sodium (74.1% DV).

Compared to other dairy and egg products, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 4% more calories and 20% more protein than the category average.

For protein content, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product ranks #2807 out of 8068 foods (higher than 65% of all foods in our database).

Calories

215

per 100g

Protein

16.3g

33% DV

Total Fat

9.5g

12% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 16.3 g 33%
Total Fat 9.5 g 12%
Saturated Fat 6.4 g 32%
Cholesterol 35.0 mg 12%
Sodium 1,705.0 mg 74%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.33 mg 25%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 418.0 mg 32%
Iron 0.16 mg 1%
Potassium 297.0 mg 6%
Magnesium 0.00 mg 0%
Phosphorus 943.0 mg 75%
Zinc 2.4 mg 22%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cream, low fat 208 7.9g 16.7g 6.7g 208 cal
7.9g protein
16.7g fat
6.7g carbs
Sour cream, imitation, cultured 208 2.4g 19.5g 6.6g 208 cal
2.4g protein
19.5g fat
6.6g carbs
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 19.6g 10.6g 11.8g 222 cal
19.6g protein
10.6g fat
11.8g carbs
Ice cream, soft serve, chocolate 222 4.1g 13.0g 22.2g 222 cal
4.1g protein
13.0g fat
22.2g carbs
Whipped topping, frozen, low fat 224 3.0g 13.1g 23.6g 224 cal
3.0g protein
13.1g fat
23.6g carbs

Frequently Asked Questions

How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 100g serving.

Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product high in protein?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 16.3g of protein per 100g, which is 33% of the daily value. It ranks #2807 out of 8068 foods for protein content.

What vitamins and minerals are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a good source of Phosphorus (75.4% DV), Sodium (74.1% DV), and Protein (32.6% DV) per 100g.

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