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Cheese, mexican, queso asadero Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mexican, queso asadero contains 356 calories per 100g, with 22.6g of protein, 25.0g of fat, and 4.1g of carbohydrates.

It is an excellent source of Saturated Fat (74.3% of the Daily Value per 100g), and Calcium (50.8% DV).

Compared to other dairy and egg products, Cheese, mexican, queso asadero has 72% more calories and 67% more protein than the category average.

For protein content, Cheese, mexican, queso asadero ranks #1544 out of 8068 foods (higher than 81% of all foods in our database).

Calories

356

per 100g

Protein

22.6g

45% DV

Total Fat

25.0g

32% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 22.6 g 45%
Total Fat 25.0 g 32%
Saturated Fat 14.9 g 74%
Cholesterol 105.0 mg 35%
Sodium 607.0 mg 26%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 55.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.22 mg 17%
Niacin 0.18 mg 1%
Vitamin B6 0.05 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 661.0 mg 51%
Iron 0.51 mg 3%
Potassium 86.0 mg 2%
Magnesium 26.0 mg 6%
Phosphorus 443.0 mg 35%
Zinc 3.0 mg 28%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, gouda 356 24.9g 27.4g 2.2g 356 cal
24.9g protein
27.4g fat
2.2g carbs
Egg, white, dried, stabilized, glucose reduced 357 84.1g 0.3g 4.5g 357 cal
84.1g protein
0.3g fat
4.5g carbs
Cheese, edam 357 25.0g 28.6g 1.4g 357 cal
25.0g protein
28.6g fat
1.4g carbs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 35.8g 5.1g 41.0g 358 cal
35.8g protein
5.1g fat
41.0g carbs
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 358 35.1g 0.7g 52.2g 358 cal
35.1g protein
0.7g fat
52.2g carbs

Frequently Asked Questions

How many calories are in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero contains 356 calories per 100g serving.

Is Cheese, mexican, queso asadero high in protein?

Cheese, mexican, queso asadero contains 22.6g of protein per 100g, which is 45% of the daily value. It ranks #1544 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero is a good source of Saturated Fat (74.3% DV), Calcium (50.8% DV), and Protein (45.2% DV) per 100g.

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