Cheese, parmesan, grated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, grated contains 421 calories per 100g, with 29.6g of protein, 28.0g of fat, and 12.4g of carbohydrates.

It is an excellent source of Saturated Fat (77.5% of the Daily Value per 100g), and Sodium (76.1% DV).

Compared to other dairy and egg products, Cheese, parmesan, grated has 103% more calories and 118% more protein than the category average.

For protein content, Cheese, parmesan, grated ranks #370 out of 8068 foods (higher than 95% of all foods in our database).

421

per 100g

29.6g

59% DV

28.0g

36% DV

12.4g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, parmesan, shredded	415	37.9g	27.3g	3.4g	415 cal 37.9g protein 27.3g fat 3.4g carbs
Cheese, gruyere	413	29.8g	32.3g	0.4g	413 cal 29.8g protein 32.3g fat 0.4g carbs
Cream substitute, powdered, light	431	1.9g	15.7g	73.4g	431 cal 1.9g protein 15.7g fat 73.4g carbs
Protein supplement, milk based, Muscle Milk, powder	411	45.7g	17.1g	18.5g	411 cal 45.7g protein 17.1g fat 18.5g carbs
Cheese, cheddar, sharp, sliced	410	24.3g	33.8g	2.1g	410 cal 24.3g protein 33.8g fat 2.1g carbs

How many calories are in Cheese, parmesan, grated?

Cheese, parmesan, grated contains 421 calories per 100g serving.

Is Cheese, parmesan, grated high in protein?

Cheese, parmesan, grated contains 29.6g of protein per 100g, which is 59% of the daily value. It ranks #370 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, grated?

Cheese, parmesan, grated is a good source of Saturated Fat (77.5% DV), Sodium (76.1% DV), and Calcium (68% DV) per 100g.