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Cheese, white, queso blanco Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, white, queso blanco contains 310 calories per 100g, with 20.4g of protein, 24.3g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Saturated Fat (68.3% DV).

Compared to other dairy and egg products, Cheese, white, queso blanco has 49% more calories and 50% more protein than the category average.

For protein content, Cheese, white, queso blanco ranks #2095 out of 8068 foods (higher than 74% of all foods in our database).

Calories

310

per 100g

Protein

20.4g

41% DV

Total Fat

24.3g

31% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 20.4 g 41%
Total Fat 24.3 g 31%
Saturated Fat 13.7 g 68%
Cholesterol 70.0 mg 23%
Sodium 704.0 mg 31%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 157.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.47 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.23 mg 18%
Niacin 0.04 mg 0%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 690.0 mg 53%
Iron 0.18 mg 1%
Potassium 126.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 467.0 mg 37%
Zinc 3.1 mg 28%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 13.8 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, monterey, low fat 313 28.2g 21.6g 0.7g 313 cal
28.2g protein
21.6g fat
0.7g carbs
Cheese product, pasteurized process, American, vitamin D fortified 307 16.1g 23.1g 8.9g 307 cal
16.1g protein
23.1g fat
8.9g carbs
Egg, yolk, raw, frozen, sugared, pasteurized 307 13.9g 22.8g 11.0g 307 cal
13.9g protein
22.8g fat
11.0g carbs
Dulce de Leche 315 6.8g 7.4g 55.4g 315 cal
6.8g protein
7.4g fat
55.4g carbs
Cheese, mozzarella, low moisture, part-skim, shredded 304 23.6g 19.7g 8.1g 304 cal
23.6g protein
19.7g fat
8.1g carbs

Frequently Asked Questions

How many calories are in Cheese, white, queso blanco?

Cheese, white, queso blanco contains 310 calories per 100g serving.

Is Cheese, white, queso blanco high in protein?

Cheese, white, queso blanco contains 20.38g of protein per 100g, which is 41% of the daily value. It ranks #2095 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, white, queso blanco?

Cheese, white, queso blanco is a good source of Vitamin B12 (72.9% DV), Saturated Fat (68.3% DV), and Calcium (53.1% DV) per 100g.

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