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Cheese, mozzarella, low moisture, part-skim Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, low moisture, part-skim contains 298 calories per 100g, with 23.7g of protein, 20.4g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Saturated Fat (58.5% DV).

Compared to other dairy and egg products, Cheese, mozzarella, low moisture, part-skim has 44% more calories and 75% more protein than the category average.

For protein content, Cheese, mozzarella, low moisture, part-skim ranks #1328 out of 8068 foods (higher than 84% of all foods in our database).

Calories

298

per 100g

Protein

23.7g

47% DV

Total Fat

20.4g

26% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 298.0 kcal 15%
Protein 23.7 g 47%
Total Fat 20.4 g 26%
Saturated Fat 11.7 g 59%
Cholesterol 65.0 mg 22%
Sodium 699.0 mg 30%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 203.0 mcg 23%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.36 mg 28%
Niacin 0.10 mg 1%
Vitamin B6 0.09 mg 5%
Folate 26.0 mcg 7%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 693.0 mg 53%
Iron 0.20 mg 1%
Potassium 116.0 mg 3%
Magnesium 27.2 mg 7%
Phosphorus 533.0 mg 43%
Zinc 3.6 mg 33%
Copper 0.04 mg 4%
Manganese 0.04 mg 2%
Selenium 26.7 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, mozzarella, whole milk 299 22.2g 22.1g 2.4g 299 cal
22.2g protein
22.1g fat
2.4g carbs
Cheese, fresh, queso fresco 299 18.1g 23.8g 3.0g 299 cal
18.1g protein
23.8g fat
3.0g carbs
Cheese, camembert 300 19.8g 24.3g 0.5g 300 cal
19.8g protein
24.3g fat
0.5g carbs
Egg, yolk, raw, frozen, pasteurized 296 15.5g 25.6g 0.8g 296 cal
15.5g protein
25.6g fat
0.8g carbs
Cheese spread, cream cheese base 295 7.1g 28.6g 3.5g 295 cal
7.1g protein
28.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, low moisture, part-skim?

Cheese, mozzarella, low moisture, part-skim contains 298 calories per 100g serving.

Is Cheese, mozzarella, low moisture, part-skim high in protein?

Cheese, mozzarella, low moisture, part-skim contains 23.7g of protein per 100g, which is 47% of the daily value. It ranks #1328 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, low moisture, part-skim?

Cheese, mozzarella, low moisture, part-skim is a good source of Vitamin B12 (68.8% DV), Saturated Fat (58.5% DV), and Calcium (53.3% DV) per 100g.

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