1

Cheese spread, cream cheese base Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese spread, cream cheese base contains 295 calories per 100g, with 7.1g of protein, 28.6g of fat, and 3.5g of carbohydrates.

It is an excellent source of Saturated Fat (90.1% of the Daily Value per 100g), and Total Fat (36.7% DV).

Compared to other dairy and egg products, Cheese spread, cream cheese base has 42% more calories and 48% less protein than the category average.

For protein content, Cheese spread, cream cheese base ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

295

per 100g

Protein

7.1g

14% DV

Total Fat

28.6g

37% DV

Carbs

3.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 295.0 kcal 15%
Protein 7.1 g 14%
Total Fat 28.6 g 37%
Saturated Fat 18.0 g 90%
Cholesterol 90.0 mg 30%
Sodium 436.0 mg 19%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 302.0 mcg 34%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.77 mg 5%
Vitamin K 2.4 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 15%
Niacin 0.95 mg 6%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 71.0 mg 6%
Iron 1.1 mg 6%
Potassium 112.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 91.0 mg 7%
Zinc 0.51 mg 5%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, yolk, raw, frozen, pasteurized 296 15.5g 25.6g 0.8g 296 cal
15.5g protein
25.6g fat
0.8g carbs
Cream, fluid, light whipping 292 2.2g 30.9g 3.0g 292 cal
2.2g protein
30.9g fat
3.0g carbs
Cheese, mozzarella, low moisture, part-skim 298 23.7g 20.4g 4.4g 298 cal
23.7g protein
20.4g fat
4.4g carbs
Cheese, mozzarella, whole milk 299 22.2g 22.1g 2.4g 299 cal
22.2g protein
22.1g fat
2.4g carbs
Cheese, fresh, queso fresco 299 18.1g 23.8g 3.0g 299 cal
18.1g protein
23.8g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Cheese spread, cream cheese base?

Cheese spread, cream cheese base contains 295 calories per 100g serving.

Is Cheese spread, cream cheese base high in protein?

Cheese spread, cream cheese base contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese spread, cream cheese base?

Cheese spread, cream cheese base is a good source of Saturated Fat (90.1% DV), Total Fat (36.7% DV), and Vitamin A (33.6% DV) per 100g.

3