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Cheese, mozzarella, whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, whole milk contains 299 calories per 100g, with 22.2g of protein, 22.1g of fat, and 2.4g of carbohydrates.

It is an excellent source of Vitamin B12 (95% of the Daily Value per 100g), and Saturated Fat (69.5% DV).

Compared to other dairy and egg products, Cheese, mozzarella, whole milk has 44% more calories and 64% more protein than the category average.

For protein content, Cheese, mozzarella, whole milk ranks #1639 out of 8068 foods (higher than 80% of all foods in our database).

Calories

299

per 100g

Protein

22.2g

44% DV

Total Fat

22.1g

28% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 299.0 kcal 15%
Protein 22.2 g 44%
Total Fat 22.1 g 28%
Saturated Fat 13.9 g 70%
Cholesterol 79.0 mg 26%
Sodium 486.0 mg 21%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 179.0 mcg 20%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 2.3 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.28 mg 22%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 505.0 mg 39%
Iron 0.44 mg 2%
Potassium 76.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 354.0 mg 28%
Zinc 2.9 mg 27%
Copper 0.01 mg 1%
Manganese 0.03 mg 1%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, fresh, queso fresco 299 18.1g 23.8g 3.0g 299 cal
18.1g protein
23.8g fat
3.0g carbs
Cheese, camembert 300 19.8g 24.3g 0.5g 300 cal
19.8g protein
24.3g fat
0.5g carbs
Cheese, mozzarella, low moisture, part-skim 298 23.7g 20.4g 4.4g 298 cal
23.7g protein
20.4g fat
4.4g carbs
Egg, yolk, raw, frozen, pasteurized 296 15.5g 25.6g 0.8g 296 cal
15.5g protein
25.6g fat
0.8g carbs
Cheese spread, cream cheese base 295 7.1g 28.6g 3.5g 295 cal
7.1g protein
28.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, whole milk?

Cheese, mozzarella, whole milk contains 299 calories per 100g serving.

Is Cheese, mozzarella, whole milk high in protein?

Cheese, mozzarella, whole milk contains 22.17g of protein per 100g, which is 44% of the daily value. It ranks #1639 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, whole milk?

Cheese, mozzarella, whole milk is a good source of Vitamin B12 (95% DV), Saturated Fat (69.5% DV), and Protein (44.3% DV) per 100g.

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