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Egg, yolk, raw, frozen, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g, with 15.5g of protein, 25.6g of fat, and 0.8g of carbohydrates.

It is an excellent source of Cholesterol (330.3% of the Daily Value per 100g), and Selenium (102.5% DV).

Compared to other dairy and egg products, Egg, yolk, raw, frozen, pasteurized has 43% more calories and 15% more protein than the category average.

For protein content, Egg, yolk, raw, frozen, pasteurized ranks #2894 out of 8068 foods (higher than 64% of all foods in our database).

Calories

296

per 100g

Protein

15.5g

31% DV

Total Fat

25.6g

33% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 296.0 kcal 15%
Protein 15.5 g 31%
Total Fat 25.6 g 33%
Saturated Fat 8.6 g 43%
Cholesterol 991.0 mg 330%
Sodium 67.0 mg 3%
Total Carbohydrate 0.81 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 422.0 mcg 47%
Vitamin C 0.00 mg 0%
Vitamin D 6.0 mcg 30%
Vitamin E 2.2 mg 15%
Vitamin K 0.70 mcg 1%
Thiamin 0.22 mg 19%
Riboflavin 0.56 mg 43%
Niacin 0.03 mg 0%
Vitamin B6 0.41 mg 24%
Folate 151.0 mcg 38%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 134.0 mg 10%
Iron 4.6 mg 25%
Potassium 121.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 420.0 mg 34%
Zinc 3.2 mg 29%
Copper 0.00 mg 0%
Manganese 0.08 mg 3%
Selenium 56.4 mcg 103%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese spread, cream cheese base 295 7.1g 28.6g 3.5g 295 cal
7.1g protein
28.6g fat
3.5g carbs
Cheese, mozzarella, low moisture, part-skim 298 23.7g 20.4g 4.4g 298 cal
23.7g protein
20.4g fat
4.4g carbs
Cheese, mozzarella, whole milk 299 22.2g 22.1g 2.4g 299 cal
22.2g protein
22.1g fat
2.4g carbs
Cheese, fresh, queso fresco 299 18.1g 23.8g 3.0g 299 cal
18.1g protein
23.8g fat
3.0g carbs
Cream, fluid, light whipping 292 2.2g 30.9g 3.0g 292 cal
2.2g protein
30.9g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Egg, yolk, raw, frozen, pasteurized?

Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g serving.

Is Egg, yolk, raw, frozen, pasteurized high in protein?

Egg, yolk, raw, frozen, pasteurized contains 15.53g of protein per 100g, which is 31% of the daily value. It ranks #2894 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, yolk, raw, frozen, pasteurized?

Egg, yolk, raw, frozen, pasteurized is a good source of Cholesterol (330.3% DV), Selenium (102.5% DV), and Vitamin B12 (79.2% DV) per 100g.

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