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Cheese, mozzarella, low moisture, part-skim, shredded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100g, with 23.6g of protein, 19.7g of fat, and 8.1g of carbohydrates.

It is an excellent source of Saturated Fat (57.4% of the Daily Value per 100g), and Vitamin B12 (55.4% DV).

Compared to other dairy and egg products, Cheese, mozzarella, low moisture, part-skim, shredded has 47% more calories and 74% more protein than the category average.

For protein content, Cheese, mozzarella, low moisture, part-skim, shredded ranks #1343 out of 8068 foods (higher than 83% of all foods in our database).

Calories

304

per 100g

Protein

23.6g

47% DV

Total Fat

19.7g

25% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 304.0 kcal 15%
Protein 23.6 g 47%
Total Fat 19.7 g 25%
Saturated Fat 11.5 g 57%
Cholesterol 65.0 mg 22%
Sodium 682.0 mg 30%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 254.0 mcg 28%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.49 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.03 mg 2%
Riboflavin 0.37 mg 28%
Niacin 0.15 mg 1%
Vitamin B6 0.11 mg 7%
Folate 27.0 mcg 7%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 716.0 mg 55%
Iron 0.23 mg 1%
Potassium 131.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 537.0 mg 43%
Zinc 3.6 mg 33%
Copper 0.03 mg 4%
Manganese 0.04 mg 2%
Selenium 26.8 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream bar, covered with chocolate and nuts 303 5.6g 25.8g 11.9g 303 cal
5.6g protein
25.8g fat
11.9g carbs
KRAFT VELVEETA Pasteurized Process Cheese Spread 303 16.3g 22.0g 9.8g 303 cal
16.3g protein
22.0g fat
9.8g carbs
Cheese product, pasteurized process, American, vitamin D fortified 307 16.1g 23.1g 8.9g 307 cal
16.1g protein
23.1g fat
8.9g carbs
Egg, yolk, raw, frozen, sugared, pasteurized 307 13.9g 22.8g 11.0g 307 cal
13.9g protein
22.8g fat
11.0g carbs
Cheese, camembert 300 19.8g 24.3g 0.5g 300 cal
19.8g protein
24.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, low moisture, part-skim, shredded?

Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100g serving.

Is Cheese, mozzarella, low moisture, part-skim, shredded high in protein?

Cheese, mozzarella, low moisture, part-skim, shredded contains 23.63g of protein per 100g, which is 47% of the daily value. It ranks #1343 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, low moisture, part-skim, shredded?

Cheese, mozzarella, low moisture, part-skim, shredded is a good source of Saturated Fat (57.4% DV), Vitamin B12 (55.4% DV), and Calcium (55.1% DV) per 100g.

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