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Egg, yolk, raw, frozen, sugared, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100g, with 13.9g of protein, 22.8g of fat, and 11.0g of carbohydrates.

It is an excellent source of Cholesterol (305.7% of the Daily Value per 100g), and Selenium (97.3% DV).

Compared to other dairy and egg products, Egg, yolk, raw, frozen, sugared, pasteurized has 48% more calories and 2% more protein than the category average.

For protein content, Egg, yolk, raw, frozen, sugared, pasteurized ranks #3104 out of 8068 foods (higher than 62% of all foods in our database).

Calories

307

per 100g

Protein

13.9g

28% DV

Total Fat

22.8g

29% DV

Carbs

11.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 13.9 g 28%
Total Fat 22.8 g 29%
Saturated Fat 7.1 g 36%
Cholesterol 917.0 mg 306%
Sodium 70.0 mg 3%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 316.0 mcg 35%
Vitamin C 0.00 mg 0%
Vitamin D 3.1 mcg 16%
Vitamin E 2.3 mg 15%
Vitamin K 0.70 mcg 1%
Thiamin 0.14 mg 12%
Riboflavin 0.52 mg 40%
Niacin 0.04 mg 0%
Vitamin B6 0.40 mg 23%
Folate 174.0 mcg 44%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 124.0 mg 10%
Iron 3.7 mg 21%
Potassium 105.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 404.0 mg 32%
Zinc 3.1 mg 28%
Copper 0.01 mg 1%
Manganese 0.08 mg 4%
Selenium 53.5 mcg 97%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese product, pasteurized process, American, vitamin D fortified 307 16.1g 23.1g 8.9g 307 cal
16.1g protein
23.1g fat
8.9g carbs
Cheese, mozzarella, low moisture, part-skim, shredded 304 23.6g 19.7g 8.1g 304 cal
23.6g protein
19.7g fat
8.1g carbs
Cheese, white, queso blanco 310 20.4g 24.3g 2.5g 310 cal
20.4g protein
24.3g fat
2.5g carbs
Ice cream bar, covered with chocolate and nuts 303 5.6g 25.8g 11.9g 303 cal
5.6g protein
25.8g fat
11.9g carbs
KRAFT VELVEETA Pasteurized Process Cheese Spread 303 16.3g 22.0g 9.8g 303 cal
16.3g protein
22.0g fat
9.8g carbs

Frequently Asked Questions

How many calories are in Egg, yolk, raw, frozen, sugared, pasteurized?

Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100g serving.

Is Egg, yolk, raw, frozen, sugared, pasteurized high in protein?

Egg, yolk, raw, frozen, sugared, pasteurized contains 13.87g of protein per 100g, which is 28% of the daily value. It ranks #3104 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, yolk, raw, frozen, sugared, pasteurized?

Egg, yolk, raw, frozen, sugared, pasteurized is a good source of Cholesterol (305.7% DV), Selenium (97.3% DV), and Vitamin B12 (68.3% DV) per 100g.

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