1

Cheese, mozzarella, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, nonfat contains 141 calories per 100g, with 31.7g of protein, 0.0g of fat, and 3.5g of carbohydrates.

It is an excellent source of Calcium (73.9% of the Daily Value per 100g), and Protein (63.4% DV).

Compared to other dairy and egg products, Cheese, mozzarella, nonfat has 32% fewer calories and 134% more protein than the category average.

For protein content, Cheese, mozzarella, nonfat ranks #194 out of 8068 foods (higher than 98% of all foods in our database).

Calories

141

per 100g

Protein

31.7g

63% DV

Total Fat

0.0g

0% DV

Carbs

3.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 31.7 g 63%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 18.0 mg 6%
Sodium 743.0 mg 32%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 127.0 mcg 14%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.30 mg 23%
Niacin 0.12 mg 1%
Vitamin B6 0.08 mg 5%
Folate 10.0 mcg 3%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 961.0 mg 74%
Iron 0.31 mg 2%
Potassium 106.0 mg 2%
Magnesium 33.0 mg 8%
Phosphorus 656.0 mg 53%
Zinc 3.9 mg 36%
Copper 0.03 mg 4%
Manganese 0.00 mg 0%
Selenium 18.9 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream, light, soft serve, chocolate 141 3.4g 3.7g 23.2g 141 cal
3.4g protein
3.7g fat
23.2g carbs
Yogurt, frozen, flavors other than chocolate, lowfat 139 8.0g 2.5g 21.0g 139 cal
8.0g protein
2.5g fat
21.0g carbs
Egg, whole, raw, fresh 143 12.6g 9.5g 0.7g 143 cal
12.6g protein
9.5g fat
0.7g carbs
Egg, whole, cooked, poached 143 12.5g 9.5g 0.7g 143 cal
12.5g protein
9.5g fat
0.7g carbs
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat contains 141 calories per 100g serving.

Is Cheese, mozzarella, nonfat high in protein?

Cheese, mozzarella, nonfat contains 31.7g of protein per 100g, which is 63% of the daily value. It ranks #194 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat is a good source of Calcium (73.9% DV), Protein (63.4% DV), and Phosphorus (52.5% DV) per 100g.

3