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Egg, whole, cooked, poached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, cooked, poached contains 143 calories per 100g, with 12.5g of protein, 9.5g of fat, and 0.7g of carbohydrates.

It is an excellent source of Cholesterol (123.3% of the Daily Value per 100g), and Selenium (55.6% DV).

Compared to other dairy and egg products, Egg, whole, cooked, poached has 31% fewer calories and 8% less protein than the category average.

For protein content, Egg, whole, cooked, poached ranks #3315 out of 8068 foods (higher than 59% of all foods in our database).

Calories

143

per 100g

Protein

12.5g

25% DV

Total Fat

9.5g

12% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 12.5 g 25%
Total Fat 9.5 g 12%
Saturated Fat 3.1 g 16%
Cholesterol 370.0 mg 123%
Sodium 297.0 mg 13%
Total Carbohydrate 0.71 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 160.0 mcg 18%
Vitamin C 0.00 mg 0%
Vitamin D 2.0 mcg 10%
Vitamin E 1.0 mg 7%
Vitamin K 0.30 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.39 mg 30%
Niacin 0.06 mg 0%
Vitamin B6 0.14 mg 9%
Folate 35.0 mcg 9%
Vitamin B12 0.71 mcg 30%
Minerals
Calcium 56.0 mg 4%
Iron 1.8 mg 10%
Potassium 138.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 197.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, raw, fresh 143 12.6g 9.5g 0.7g 143 cal
12.6g protein
9.5g fat
0.7g carbs
Cheese, mozzarella, nonfat 141 31.7g 0.0g 3.5g 141 cal
31.7g protein
0.0g fat
3.5g carbs
Ice cream, light, soft serve, chocolate 141 3.4g 3.7g 23.2g 141 cal
3.4g protein
3.7g fat
23.2g carbs
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs
Yogurt, frozen, flavors other than chocolate, lowfat 139 8.0g 2.5g 21.0g 139 cal
8.0g protein
2.5g fat
21.0g carbs

Frequently Asked Questions

How many calories are in Egg, whole, cooked, poached?

Egg, whole, cooked, poached contains 143 calories per 100g serving.

Is Egg, whole, cooked, poached high in protein?

Egg, whole, cooked, poached contains 12.51g of protein per 100g, which is 25% of the daily value. It ranks #3315 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, cooked, poached?

Egg, whole, cooked, poached is a good source of Cholesterol (123.3% DV), Selenium (55.6% DV), and Riboflavin (29.8% DV) per 100g.

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