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Egg, whole, raw, frozen, salted, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 100g, with 11.0g of protein, 10.1g of fat, and 0.8g of carbohydrates.

It is an excellent source of Sodium (159.3% of the Daily Value per 100g), and Cholesterol (129% DV).

Compared to other dairy and egg products, Egg, whole, raw, frozen, salted, pasteurized has 33% fewer calories and 19% less protein than the category average.

For protein content, Egg, whole, raw, frozen, salted, pasteurized ranks #3614 out of 8068 foods (higher than 55% of all foods in our database).

Calories

138

per 100g

Protein

11.0g

22% DV

Total Fat

10.1g

13% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 11.0 g 22%
Total Fat 10.1 g 13%
Saturated Fat 3.2 g 16%
Cholesterol 387.0 mg 129%
Sodium 3,663.0 mg 159%
Total Carbohydrate 0.83 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 149.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 1.5 mcg 8%
Vitamin E 0.80 mg 5%
Vitamin K 0.30 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.44 mg 34%
Niacin 0.08 mg 1%
Vitamin B6 0.23 mg 13%
Folate 69.0 mcg 17%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 55.0 mg 4%
Iron 1.7 mg 10%
Potassium 128.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 186.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 30.4 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, ricotta, part skim milk 138 11.4g 7.9g 5.1g 138 cal
11.4g protein
7.9g fat
5.1g carbs
Yogurt, frozen, flavors other than chocolate, lowfat 139 8.0g 2.5g 21.0g 139 cal
8.0g protein
2.5g fat
21.0g carbs
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Sour cream, light 136 3.5g 10.6g 7.1g 136 cal
3.5g protein
10.6g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Egg, whole, raw, frozen, salted, pasteurized?

Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 100g serving.

Is Egg, whole, raw, frozen, salted, pasteurized high in protein?

Egg, whole, raw, frozen, salted, pasteurized contains 10.97g of protein per 100g, which is 22% of the daily value. It ranks #3614 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, raw, frozen, salted, pasteurized?

Egg, whole, raw, frozen, salted, pasteurized is a good source of Sodium (159.3% DV), Cholesterol (129% DV), and Selenium (55.3% DV) per 100g.

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