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Ice cream, light, soft serve, chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice cream, light, soft serve, chocolate contains 141 calories per 100g, with 3.4g of protein, 3.7g of fat, and 23.2g of carbohydrates.

It is an excellent source of Copper (24.1% of the Daily Value per 100g), and Saturated Fat (11.7% DV).

Compared to other dairy and egg products, Ice cream, light, soft serve, chocolate has 32% fewer calories and 75% less protein than the category average.

For protein content, Ice cream, light, soft serve, chocolate ranks #5468 out of 8068 foods (higher than 32% of all foods in our database).

Calories

141

per 100g

Protein

3.4g

7% DV

Total Fat

3.7g

5% DV

Carbs

23.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 3.4 g 7%
Total Fat 3.7 g 5%
Saturated Fat 2.3 g 12%
Cholesterol 15.0 mg 5%
Sodium 64.0 mg 3%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.08 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.12 mg 10%
Niacin 0.19 mg 1%
Vitamin B6 0.04 mg 2%
Folate 17.0 mcg 4%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 134.0 mg 10%
Iron 0.60 mg 3%
Potassium 207.0 mg 4%
Magnesium 36.0 mg 9%
Phosphorus 113.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.22 mg 24%
Manganese 0.21 mg 9%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, mozzarella, nonfat 141 31.7g 0.0g 3.5g 141 cal
31.7g protein
0.0g fat
3.5g carbs
Yogurt, frozen, flavors other than chocolate, lowfat 139 8.0g 2.5g 21.0g 139 cal
8.0g protein
2.5g fat
21.0g carbs
Egg, whole, raw, fresh 143 12.6g 9.5g 0.7g 143 cal
12.6g protein
9.5g fat
0.7g carbs
Egg, whole, cooked, poached 143 12.5g 9.5g 0.7g 143 cal
12.5g protein
9.5g fat
0.7g carbs
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Ice cream, light, soft serve, chocolate?

Ice cream, light, soft serve, chocolate contains 141 calories per 100g serving.

Is Ice cream, light, soft serve, chocolate high in protein?

Ice cream, light, soft serve, chocolate contains 3.36g of protein per 100g, which is 7% of the daily value. It ranks #5468 out of 8068 foods for protein content.

What vitamins and minerals are in Ice cream, light, soft serve, chocolate?

Ice cream, light, soft serve, chocolate is a good source of Copper (24.1% DV), Saturated Fat (11.7% DV), and Vitamin B12 (10.8% DV) per 100g.

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