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Yogurt, frozen, flavors other than chocolate, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g, with 8.0g of protein, 2.5g of fat, and 21.0g of carbohydrates.

It is an excellent source of Protein (16% of the Daily Value per 100g), and Calcium (15.4% DV).

Compared to other dairy and egg products, Yogurt, frozen, flavors other than chocolate, lowfat has 33% fewer calories and 41% less protein than the category average.

For protein content, Yogurt, frozen, flavors other than chocolate, lowfat ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

139

per 100g

Protein

8.0g

16% DV

Total Fat

2.5g

3% DV

Carbs

21.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 8.0 g 16%
Total Fat 2.5 g 3%
Saturated Fat 1.5 g 8%
Cholesterol 45.0 mg 15%
Sodium 45.0 mg 2%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.05 mg 0%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.05 mcg 2%
Minerals
Calcium 200.0 mg 15%
Iron 0.00 mg 0%
Potassium 108.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 62.0 mg 5%
Zinc 0.19 mg 2%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs
Cheese, ricotta, part skim milk 138 11.4g 7.9g 5.1g 138 cal
11.4g protein
7.9g fat
5.1g carbs
Cheese, mozzarella, nonfat 141 31.7g 0.0g 3.5g 141 cal
31.7g protein
0.0g fat
3.5g carbs
Ice cream, light, soft serve, chocolate 141 3.4g 3.7g 23.2g 141 cal
3.4g protein
3.7g fat
23.2g carbs
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Yogurt, frozen, flavors other than chocolate, lowfat?

Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g serving.

Is Yogurt, frozen, flavors other than chocolate, lowfat high in protein?

Yogurt, frozen, flavors other than chocolate, lowfat contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, frozen, flavors other than chocolate, lowfat?

Yogurt, frozen, flavors other than chocolate, lowfat is a good source of Protein (16% DV), Calcium (15.4% DV), and Cholesterol (15% DV) per 100g.

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