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Cream substitute, powdered, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream substitute, powdered, light contains 431 calories per 100g, with 1.9g of protein, 15.7g of fat, and 73.4g of carbohydrates.

It is an excellent source of Total Carbohydrate (26.7% of the Daily Value per 100g), and Calories (21.6% DV).

Compared to other dairy and egg products, Cream substitute, powdered, light has 108% more calories and 86% less protein than the category average.

For protein content, Cream substitute, powdered, light ranks #6224 out of 8068 foods (higher than 23% of all foods in our database).

Calories

431

per 100g

Protein

1.9g

4% DV

Total Fat

15.7g

20% DV

Carbs

73.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 431.0 kcal 22%
Protein 1.9 g 4%
Total Fat 15.7 g 20%
Saturated Fat 3.8 g 19%
Cholesterol 0.00 mg 0%
Sodium 229.0 mg 10%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 3.9 mcg 3%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1.0 mg 0%
Iron 0.03 mg 0%
Potassium 902.0 mg 19%
Magnesium 0.00 mg 0%
Phosphorus 136.0 mg 11%
Zinc 0.02 mg 0%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, parmesan, grated 421 29.6g 28.0g 12.4g 421 cal
29.6g protein
28.0g fat
12.4g carbs
Egg substitute, powder 444 55.5g 13.0g 21.8g 444 cal
55.5g protein
13.0g fat
21.8g carbs
Cheese, parmesan, shredded 415 37.9g 27.3g 3.4g 415 cal
37.9g protein
27.3g fat
3.4g carbs
Cheese, gruyere 413 29.8g 32.3g 0.4g 413 cal
29.8g protein
32.3g fat
0.4g carbs
Cheese, parmesan, low sodium 451 41.6g 30.0g 3.7g 451 cal
41.6g protein
30.0g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Cream substitute, powdered, light?

Cream substitute, powdered, light contains 431 calories per 100g serving.

Is Cream substitute, powdered, light high in protein?

Cream substitute, powdered, light contains 1.9g of protein per 100g, which is 4% of the daily value. It ranks #6224 out of 8068 foods for protein content.

What vitamins and minerals are in Cream substitute, powdered, light?

Cream substitute, powdered, light is a good source of Total Carbohydrate (26.7% DV), Calories (21.6% DV), and Total Fat (20.1% DV) per 100g.

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