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Cheese, pasteurized process, cheddar or American, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, pasteurized process, cheddar or American, low sodium contains 376 calories per 100g, with 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates.

It is an excellent source of Saturated Fat (98.3% of the Daily Value per 100g), and Phosphorus (59.6% DV).

Compared to other dairy and egg products, Cheese, pasteurized process, cheddar or American, low sodium has 81% more calories and 64% more protein than the category average.

For protein content, Cheese, pasteurized process, cheddar or American, low sodium ranks #1630 out of 8068 foods (higher than 80% of all foods in our database).

Calories

376

per 100g

Protein

22.2g

44% DV

Total Fat

31.2g

40% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 22.2 g 44%
Total Fat 31.2 g 40%
Saturated Fat 19.7 g 98%
Cholesterol 94.0 mg 31%
Sodium 7.0 mg 0%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 254.0 mcg 28%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.27 mg 2%
Vitamin K 2.6 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.35 mg 27%
Niacin 0.07 mg 0%
Vitamin B6 0.07 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 616.0 mg 47%
Iron 0.39 mg 2%
Potassium 162.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 745.0 mg 60%
Zinc 3.0 mg 27%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, caraway 376 25.2g 29.2g 3.1g 376 cal
25.2g protein
29.2g fat
3.1g carbs
Egg, white, dried, powder, stabilized, glucose reduced 376 82.4g 0.0g 4.5g 376 cal
82.4g protein
0.0g fat
4.5g carbs
Cheese, pasteurized process, pimento 375 22.1g 31.2g 1.7g 375 cal
22.1g protein
31.2g fat
1.7g carbs
Cheese, American, restaurant 375 17.5g 31.1g 6.4g 375 cal
17.5g protein
31.1g fat
6.4g carbs
Cheese, swiss, low sodium 374 28.4g 27.4g 3.4g 374 cal
28.4g protein
27.4g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Cheese, pasteurized process, cheddar or American, low sodium?

Cheese, pasteurized process, cheddar or American, low sodium contains 376 calories per 100g serving.

Is Cheese, pasteurized process, cheddar or American, low sodium high in protein?

Cheese, pasteurized process, cheddar or American, low sodium contains 22.2g of protein per 100g, which is 44% of the daily value. It ranks #1630 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, pasteurized process, cheddar or American, low sodium?

Cheese, pasteurized process, cheddar or American, low sodium is a good source of Saturated Fat (98.3% DV), Phosphorus (59.6% DV), and Calcium (47.4% DV) per 100g.

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