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Cheese puffs and twists, corn based, baked, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100g, with 8.5g of protein, 12.1g of fat, and 72.4g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Riboflavin (46.9% DV).

Compared to other snacks, Cheese puffs and twists, corn based, baked, low fat has 3% fewer calories and 13% less protein than the category average.

For protein content, Cheese puffs and twists, corn based, baked, low fat ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

432

per 100g

Protein

8.5g

17% DV

Total Fat

12.1g

16% DV

Carbs

72.4g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 432.0 kcal 22%
Protein 8.5 g 17%
Total Fat 12.1 g 16%
Saturated Fat 2.1 g 11%
Cholesterol 1.0 mg 0%
Sodium 842.0 mg 37%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 21.4 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 4.3 mg 28%
Vitamin K 1.1 mcg 1%
Thiamin 0.54 mg 45%
Riboflavin 0.61 mg 47%
Niacin 7.1 mg 45%
Vitamin B6 0.71 mg 42%
Folate 97.0 mcg 24%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 357.0 mg 28%
Iron 1.3 mg 7%
Potassium 286.0 mg 6%
Magnesium 41.0 mg 10%
Phosphorus 357.0 mg 29%
Zinc 2.1 mg 20%
Copper 0.09 mg 9%
Manganese 0.00 mg 0%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Snacks, peas, roasted, wasabi-flavored 432 14.1g 14.1g 62.2g 432 cal
14.1g protein
14.1g fat
62.2g carbs
Snacks, popcorn, caramel-coated, without peanuts 431 3.8g 12.8g 79.1g 431 cal
3.8g protein
12.8g fat
79.1g carbs
Popcorn, microwave, low fat and sodium 429 12.6g 9.5g 73.4g 429 cal
12.6g protein
9.5g fat
73.4g carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 429 18.6g 15.7g 53.3g 429 cal
18.6g protein
15.7g fat
53.3g carbs

Frequently Asked Questions

How many calories are in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100g serving.

Is Cheese puffs and twists, corn based, baked, low fat high in protein?

Cheese puffs and twists, corn based, baked, low fat contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat is a good source of Vitamin B12 (89.2% DV), Riboflavin (46.9% DV), and Thiamin (45% DV) per 100g.

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