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Snacks, peas, roasted, wasabi-flavored Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, peas, roasted, wasabi-flavored contains 432 calories per 100g, with 14.1g of protein, 14.1g of fat, and 62.2g of carbohydrates.

It is an excellent source of Manganese (54.5% of the Daily Value per 100g), and Thiamin (51.2% DV).

Compared to other snacks, Snacks, peas, roasted, wasabi-flavored has 3% fewer calories and 45% more protein than the category average.

For protein content, Snacks, peas, roasted, wasabi-flavored ranks #3062 out of 8068 foods (higher than 62% of all foods in our database).

Calories

432

per 100g

Protein

14.1g

28% DV

Total Fat

14.1g

18% DV

Carbs

62.2g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 432.0 kcal 22%
Protein 14.1 g 28%
Total Fat 14.1 g 18%
Saturated Fat 5.3 g 27%
Cholesterol 0.00 mg 0%
Sodium 300.0 mg 13%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 77.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.3 mg 15%
Vitamin K 50.3 mcg 42%
Thiamin 0.61 mg 51%
Riboflavin 0.31 mg 24%
Niacin 5.1 mg 32%
Vitamin B6 0.55 mg 32%
Folate 138.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 123.0 mg 10%
Iron 3.8 mg 21%
Potassium 732.0 mg 16%
Magnesium 102.0 mg 24%
Phosphorus 270.0 mg 22%
Zinc 3.3 mg 30%
Copper 0.44 mg 49%
Manganese 1.3 mg 55%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Cheese puffs and twists, corn based, baked, low fat 432 8.5g 12.1g 72.4g 432 cal
8.5g protein
12.1g fat
72.4g carbs
Snacks, popcorn, caramel-coated, without peanuts 431 3.8g 12.8g 79.1g 431 cal
3.8g protein
12.8g fat
79.1g carbs
Popcorn, microwave, low fat and sodium 429 12.6g 9.5g 73.4g 429 cal
12.6g protein
9.5g fat
73.4g carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 429 18.6g 15.7g 53.3g 429 cal
18.6g protein
15.7g fat
53.3g carbs

Frequently Asked Questions

How many calories are in Snacks, peas, roasted, wasabi-flavored?

Snacks, peas, roasted, wasabi-flavored contains 432 calories per 100g serving.

Is Snacks, peas, roasted, wasabi-flavored high in protein?

Snacks, peas, roasted, wasabi-flavored contains 14.11g of protein per 100g, which is 28% of the daily value. It ranks #3062 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, peas, roasted, wasabi-flavored?

Snacks, peas, roasted, wasabi-flavored is a good source of Manganese (54.5% DV), Thiamin (51.2% DV), and Copper (49.3% DV) per 100g.

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