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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 100g, with 18.6g of protein, 15.7g of fat, and 53.3g of carbohydrates.

It is an excellent source of Copper (56.2% of the Daily Value per 100g), and Vitamin E (47.6% DV).

Compared to other snacks, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3% fewer calories and 90% more protein than the category average.

For protein content, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors ranks #2466 out of 8068 foods (higher than 69% of all foods in our database).

Calories

429

per 100g

Protein

18.6g

37% DV

Total Fat

15.7g

20% DV

Carbs

53.3g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 429.0 kcal 22%
Protein 18.6 g 37%
Total Fat 15.7 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 293.0 mg 13%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 11.4 g 41%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 7.1 mg 48%
Vitamin K 2.7 mcg 2%
Thiamin 0.12 mg 10%
Riboflavin 0.29 mg 22%
Niacin 1.2 mg 7%
Vitamin B6 0.06 mg 4%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 3.4 mg 19%
Potassium 415.0 mg 9%
Magnesium 107.0 mg 26%
Phosphorus 271.0 mg 22%
Zinc 1.6 mg 15%
Copper 0.51 mg 56%
Manganese 0.78 mg 34%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Popcorn, microwave, low fat and sodium 429 12.6g 9.5g 73.4g 429 cal
12.6g protein
9.5g fat
73.4g carbs
Snacks, popcorn, caramel-coated, without peanuts 431 3.8g 12.8g 79.1g 431 cal
3.8g protein
12.8g fat
79.1g carbs
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 6.1g 15.5g 70.8g 427 cal
6.1g protein
15.5g fat
70.8g carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Snacks, granola bars, soft, uncoated, peanut butter 426 10.5g 15.8g 64.4g 426 cal
10.5g protein
15.8g fat
64.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 100g serving.

Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors high in protein?

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 18.57g of protein per 100g, which is 37% of the daily value. It ranks #2466 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a good source of Copper (56.2% DV), Vitamin E (47.6% DV), and Dietary Fiber (40.7% DV) per 100g.

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