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Popcorn, microwave, low fat and sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Popcorn, microwave, low fat and sodium contains 429 calories per 100g, with 12.6g of protein, 9.5g of fat, and 73.4g of carbohydrates.

It is an excellent source of Copper (60.6% of the Daily Value per 100g), and Dietary Fiber (50.7% DV).

Compared to other snacks, Popcorn, microwave, low fat and sodium has 3% fewer calories and 29% more protein than the category average.

For protein content, Popcorn, microwave, low fat and sodium ranks #3294 out of 8068 foods (higher than 59% of all foods in our database).

Calories

429

per 100g

Protein

12.6g

25% DV

Total Fat

9.5g

12% DV

Carbs

73.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 429.0 kcal 22%
Protein 12.6 g 25%
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 490.0 mg 21%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 14.2 g 51%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 15.7 mcg 13%
Thiamin 0.35 mg 29%
Riboflavin 0.11 mg 9%
Niacin 2.1 mg 13%
Vitamin B6 0.17 mg 10%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 2.3 mg 13%
Potassium 241.0 mg 5%
Magnesium 151.0 mg 36%
Phosphorus 264.0 mg 21%
Zinc 3.8 mg 35%
Copper 0.55 mg 61%
Manganese 0.00 mg 0%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 429 18.6g 15.7g 53.3g 429 cal
18.6g protein
15.7g fat
53.3g carbs
Snacks, popcorn, caramel-coated, without peanuts 431 3.8g 12.8g 79.1g 431 cal
3.8g protein
12.8g fat
79.1g carbs
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 6.1g 15.5g 70.8g 427 cal
6.1g protein
15.5g fat
70.8g carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Snacks, granola bars, soft, uncoated, peanut butter 426 10.5g 15.8g 64.4g 426 cal
10.5g protein
15.8g fat
64.4g carbs

Frequently Asked Questions

How many calories are in Popcorn, microwave, low fat and sodium?

Popcorn, microwave, low fat and sodium contains 429 calories per 100g serving.

Is Popcorn, microwave, low fat and sodium high in protein?

Popcorn, microwave, low fat and sodium contains 12.6g of protein per 100g, which is 25% of the daily value. It ranks #3294 out of 8068 foods for protein content.

What vitamins and minerals are in Popcorn, microwave, low fat and sodium?

Popcorn, microwave, low fat and sodium is a good source of Copper (60.6% DV), Dietary Fiber (50.7% DV), and Magnesium (36% DV) per 100g.

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