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Cheese, ricotta, part skim milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, ricotta, part skim milk contains 138 calories per 100g, with 11.4g of protein, 7.9g of fat, and 5.1g of carbohydrates.

It is an excellent source of Selenium (30.4% of the Daily Value per 100g), and Saturated Fat (24.6% DV).

Compared to other dairy and egg products, Cheese, ricotta, part skim milk has 33% fewer calories and 16% less protein than the category average.

For protein content, Cheese, ricotta, part skim milk ranks #3534 out of 8068 foods (higher than 56% of all foods in our database).

Calories

138

per 100g

Protein

11.4g

23% DV

Total Fat

7.9g

10% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 11.4 g 23%
Total Fat 7.9 g 10%
Saturated Fat 4.9 g 25%
Cholesterol 31.0 mg 10%
Sodium 99.0 mg 4%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 107.0 mcg 12%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 0.70 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 14%
Niacin 0.08 mg 1%
Vitamin B6 0.02 mg 1%
Folate 13.0 mcg 3%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 272.0 mg 21%
Iron 0.44 mg 2%
Potassium 125.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 183.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, raw, frozen, salted, pasteurized 138 11.0g 10.1g 0.8g 138 cal
11.0g protein
10.1g fat
0.8g carbs
Yogurt, frozen, flavors other than chocolate, lowfat 139 8.0g 2.5g 21.0g 139 cal
8.0g protein
2.5g fat
21.0g carbs
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1.0g 10.0g 11.4g 136 cal
1.0g protein
10.0g fat
11.4g carbs
Sour cream, light 136 3.5g 10.6g 7.1g 136 cal
3.5g protein
10.6g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Cheese, ricotta, part skim milk?

Cheese, ricotta, part skim milk contains 138 calories per 100g serving.

Is Cheese, ricotta, part skim milk high in protein?

Cheese, ricotta, part skim milk contains 11.39g of protein per 100g, which is 23% of the daily value. It ranks #3534 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, ricotta, part skim milk?

Cheese, ricotta, part skim milk is a good source of Selenium (30.4% DV), Saturated Fat (24.6% DV), and Protein (22.8% DV) per 100g.

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