Egg, whole, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, cooked, fried contains 196 calories per 100g, with 13.6g of protein, 14.8g of fat, and 0.8g of carbohydrates.

It is an excellent source of Cholesterol (133.7% of the Daily Value per 100g), and Selenium (60.2% DV).

Compared to other dairy and egg products, Egg, whole, cooked, fried has 6% fewer calories and 0% more protein than the category average.

For protein content, Egg, whole, cooked, fried ranks #3141 out of 8068 foods (higher than 61% of all foods in our database).

196

per 100g

13.6g

27% DV

14.8g

19% DV

0.8g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cream, fluid, light (coffee cream or table cream)	195	3.0g	19.1g	3.7g	195 cal 3.0g protein 19.1g fat 3.7g carbs
Cheese sauce, prepared from recipe	197	10.3g	14.9g	5.5g	197 cal 10.3g protein 14.9g fat 5.5g carbs
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	194	3.6g	12.7g	17.1g	194 cal 3.6g protein 12.7g fat 17.1g carbs
Cream, sour, cultured	198	2.4g	19.4g	4.6g	198 cal 2.4g protein 19.4g fat 4.6g carbs
Ice cream sandwich, vanilla, light, no sugar added	200	5.7g	2.9g	42.9g	200 cal 5.7g protein 2.9g fat 42.9g carbs

How many calories are in Egg, whole, cooked, fried?

Egg, whole, cooked, fried contains 196 calories per 100g serving.

Is Egg, whole, cooked, fried high in protein?

Egg, whole, cooked, fried contains 13.61g of protein per 100g, which is 27% of the daily value. It ranks #3141 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, cooked, fried?

Egg, whole, cooked, fried is a good source of Cholesterol (133.7% DV), Selenium (60.2% DV), and Vitamin B12 (40.4% DV) per 100g.