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Cream, fluid, light (coffee cream or table cream) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, fluid, light (coffee cream or table cream) contains 195 calories per 100g, with 3.0g of protein, 19.1g of fat, and 3.7g of carbohydrates.

It is an excellent source of Saturated Fat (50.9% of the Daily Value per 100g), and Total Fat (24.5% DV).

Compared to other dairy and egg products, Cream, fluid, light (coffee cream or table cream) has 6% fewer calories and 78% less protein than the category average.

For protein content, Cream, fluid, light (coffee cream or table cream) ranks #5688 out of 8068 foods (higher than 29% of all foods in our database).

Calories

195

per 100g

Protein

3.0g

6% DV

Total Fat

19.1g

25% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 3.0 g 6%
Total Fat 19.1 g 25%
Saturated Fat 10.2 g 51%
Cholesterol 59.0 mg 20%
Sodium 72.0 mg 3%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 120.0 mcg 13%
Vitamin C 0.80 mg 1%
Vitamin D 1.1 mcg 6%
Vitamin E 0.12 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 15%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 91.0 mg 7%
Iron 0.05 mg 0%
Potassium 136.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 92.0 mg 7%
Zinc 0.32 mg 3%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 4.6 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 194 3.6g 12.7g 17.1g 194 cal
3.6g protein
12.7g fat
17.1g carbs
Egg, whole, cooked, fried 196 13.6g 14.8g 0.8g 196 cal
13.6g protein
14.8g fat
0.8g carbs
Cheese sauce, prepared from recipe 197 10.3g 14.9g 5.5g 197 cal
10.3g protein
14.9g fat
5.5g carbs
Cream, sour, cultured 198 2.4g 19.4g 4.6g 198 cal
2.4g protein
19.4g fat
4.6g carbs
Ice cream sandwich, vanilla, light, no sugar added 200 5.7g 2.9g 42.9g 200 cal
5.7g protein
2.9g fat
42.9g carbs

Frequently Asked Questions

How many calories are in Cream, fluid, light (coffee cream or table cream)?

Cream, fluid, light (coffee cream or table cream) contains 195 calories per 100g serving.

Is Cream, fluid, light (coffee cream or table cream) high in protein?

Cream, fluid, light (coffee cream or table cream) contains 2.96g of protein per 100g, which is 6% of the daily value. It ranks #5688 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, fluid, light (coffee cream or table cream)?

Cream, fluid, light (coffee cream or table cream) is a good source of Saturated Fat (50.9% DV), Total Fat (24.5% DV), and Cholesterol (19.7% DV) per 100g.

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