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Cream, fluid, light whipping Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, fluid, light whipping contains 292 calories per 100g, with 2.2g of protein, 30.9g of fat, and 3.0g of carbohydrates.

It is an excellent source of Saturated Fat (96.7% of the Daily Value per 100g), and Total Fat (39.6% DV).

Compared to other dairy and egg products, Cream, fluid, light whipping has 41% more calories and 84% less protein than the category average.

For protein content, Cream, fluid, light whipping ranks #6070 out of 8068 foods (higher than 25% of all foods in our database).

Calories

292

per 100g

Protein

2.2g

4% DV

Total Fat

30.9g

40% DV

Carbs

3.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 292.0 kcal 15%
Protein 2.2 g 4%
Total Fat 30.9 g 40%
Saturated Fat 19.3 g 97%
Cholesterol 111.0 mg 37%
Sodium 34.0 mg 2%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 279.0 mcg 31%
Vitamin C 0.60 mg 1%
Vitamin D 0.60 mcg 3%
Vitamin E 0.88 mg 6%
Vitamin K 2.7 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.04 mg 0%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 69.0 mg 5%
Iron 0.03 mg 0%
Potassium 97.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 61.0 mg 5%
Zinc 0.25 mg 2%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese spread, pasteurized process, American 290 16.4g 21.2g 8.7g 290 cal
16.4g protein
21.2g fat
8.7g carbs
Cheese spread, cream cheese base 295 7.1g 28.6g 3.5g 295 cal
7.1g protein
28.6g fat
3.5g carbs
Egg, yolk, raw, frozen, pasteurized 296 15.5g 25.6g 0.8g 296 cal
15.5g protein
25.6g fat
0.8g carbs
Cheese, mozzarella, low moisture, part-skim 298 23.7g 20.4g 4.4g 298 cal
23.7g protein
20.4g fat
4.4g carbs
Cheese, mozzarella, whole milk 299 22.2g 22.1g 2.4g 299 cal
22.2g protein
22.1g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Cream, fluid, light whipping?

Cream, fluid, light whipping contains 292 calories per 100g serving.

Is Cream, fluid, light whipping high in protein?

Cream, fluid, light whipping contains 2.17g of protein per 100g, which is 4% of the daily value. It ranks #6070 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, fluid, light whipping?

Cream, fluid, light whipping is a good source of Saturated Fat (96.7% DV), Total Fat (39.6% DV), and Cholesterol (37% DV) per 100g.

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