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Cheese, American, nonfat or fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, American, nonfat or fat free contains 126 calories per 100g, with 21.1g of protein, 0.0g of fat, and 10.5g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Copper (62.1% DV).

Compared to other dairy and egg products, Cheese, American, nonfat or fat free has 39% fewer calories and 55% more protein than the category average.

For protein content, Cheese, American, nonfat or fat free ranks #1937 out of 8068 foods (higher than 76% of all foods in our database).

Calories

126

per 100g

Protein

21.1g

42% DV

Total Fat

0.0g

0% DV

Carbs

10.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 21.1 g 42%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 26.0 mg 9%
Sodium 1,316.0 mg 57%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.55 mg 42%
Niacin 5.6 mg 35%
Vitamin B6 0.57 mg 33%
Folate 9.0 mcg 2%
Vitamin B12 1.9 mcg 77%
Minerals
Calcium 789.0 mg 61%
Iron 0.00 mg 0%
Potassium 393.0 mg 8%
Magnesium 115.0 mg 27%
Phosphorus 316.0 mg 25%
Zinc 4.1 mg 37%
Copper 0.56 mg 62%
Manganese 0.00 mg 0%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, Swiss, nonfat or fat free 127 28.4g 0.0g 3.4g 127 cal
28.4g protein
0.0g fat
3.4g carbs
Eggs, scrambled, frozen mixture 131 13.1g 5.6g 7.5g 131 cal
13.1g protein
5.6g fat
7.5g carbs
Cream, fluid, half and half 131 3.1g 11.5g 4.3g 131 cal
3.1g protein
11.5g fat
4.3g carbs
Milk shakes, thick chocolate 119 3.1g 2.7g 21.2g 119 cal
3.1g protein
2.7g fat
21.2g carbs
Fat free ice cream, no sugar added, flavors other than chocolate 133 4.4g 0.0g 28.9g 133 cal
4.4g protein
0.0g fat
28.9g carbs

Frequently Asked Questions

How many calories are in Cheese, American, nonfat or fat free?

Cheese, American, nonfat or fat free contains 126 calories per 100g serving.

Is Cheese, American, nonfat or fat free high in protein?

Cheese, American, nonfat or fat free contains 21.05g of protein per 100g, which is 42% of the daily value. It ranks #1937 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, American, nonfat or fat free?

Cheese, American, nonfat or fat free is a good source of Vitamin B12 (77.1% DV), Copper (62.1% DV), and Calcium (60.7% DV) per 100g.

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