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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 114 calories per 100g, with 0.7g of protein, 0.1g of fat, and 29.2g of carbohydrates.

It is an excellent source of Total Carbohydrate (10.6% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 42% more calories and 20% less protein than the category average.

For protein content, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids ranks #7040 out of 8068 foods (higher than 13% of all foods in our database).

Calories

114

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

29.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 0.71 g 1%
Total Fat 0.09 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.16 mg 1%
Vitamin B6 0.04 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 1.3 mg 7%
Potassium 91.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 9.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.07 mg 7%
Manganese 0.07 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prunes, dehydrated (low-moisture), stewed 113 1.2g 0.2g 29.7g 113 cal
1.2g protein
0.2g fat
29.7g carbs
Apricots, dried, sulfured, stewed, with added sugar 113 1.2g 0.2g 29.3g 113 cal
1.2g protein
0.2g fat
29.3g carbs
Rhubarb, frozen, cooked, with sugar 116 0.4g 0.1g 31.2g 116 cal
0.4g protein
0.1g fat
31.2g carbs
Olives, ripe, canned (small-extra large) 116 0.8g 10.9g 6.0g 116 cal
0.8g protein
10.9g fat
6.0g carbs
Rowal, raw 111 2.3g 2.0g 23.9g 111 cal
2.3g protein
2.0g fat
23.9g carbs

Frequently Asked Questions

How many calories are in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 114 calories per 100g serving.

Is Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids high in protein?

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 0.71g of protein per 100g, which is 1% of the daily value. It ranks #7040 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is a good source of Total Carbohydrate (10.6% DV), Copper (7.2% DV), and Iron (7% DV) per 100g.

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