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Prunes, dehydrated (low-moisture), stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prunes, dehydrated (low-moisture), stewed contains 113 calories per 100g, with 1.2g of protein, 0.2g of fat, and 29.7g of carbohydrates.

It is an excellent source of Copper (22.7% of the Daily Value per 100g), and Vitamin B6 (11.2% DV).

Compared to other fruits and fruit juices, Prunes, dehydrated (low-moisture), stewed has 40% more calories and 39% more protein than the category average.

For protein content, Prunes, dehydrated (low-moisture), stewed ranks #6596 out of 8068 foods (higher than 18% of all foods in our database).

Calories

113

per 100g

Protein

1.2g

3% DV

Total Fat

0.2g

0% DV

Carbs

29.7g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 1.2 g 3%
Total Fat 0.24 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.99 mg 6%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 1.2 mg 7%
Potassium 353.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 37.0 mg 3%
Zinc 0.25 mg 2%
Copper 0.20 mg 23%
Manganese 0.10 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apricots, dried, sulfured, stewed, with added sugar 113 1.2g 0.2g 29.3g 113 cal
1.2g protein
0.2g fat
29.3g carbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.7g 0.1g 29.2g 114 cal
0.7g protein
0.1g fat
29.2g carbs
Rowal, raw 111 2.3g 2.0g 23.9g 111 cal
2.3g protein
2.0g fat
23.9g carbs
Rhubarb, frozen, cooked, with sugar 116 0.4g 0.1g 31.2g 116 cal
0.4g protein
0.1g fat
31.2g carbs
Olives, ripe, canned (small-extra large) 116 0.8g 10.9g 6.0g 116 cal
0.8g protein
10.9g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Prunes, dehydrated (low-moisture), stewed?

Prunes, dehydrated (low-moisture), stewed contains 113 calories per 100g serving.

Is Prunes, dehydrated (low-moisture), stewed high in protein?

Prunes, dehydrated (low-moisture), stewed contains 1.23g of protein per 100g, which is 3% of the daily value. It ranks #6596 out of 8068 foods for protein content.

What vitamins and minerals are in Prunes, dehydrated (low-moisture), stewed?

Prunes, dehydrated (low-moisture), stewed is a good source of Copper (22.7% DV), Vitamin B6 (11.2% DV), and Total Carbohydrate (10.8% DV) per 100g.

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