Rowal, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rowal, raw contains 111 calories per 100g, with 2.3g of protein, 2.0g of fat, and 23.9g of carbohydrates.

It is an excellent source of Copper (117.8% of the Daily Value per 100g), and Vitamin C (28.7% DV).

Compared to other fruits and fruit juices, Rowal, raw has 38% more calories and 160% more protein than the category average.

For protein content, Rowal, raw ranks #6001 out of 8068 foods (higher than 26% of all foods in our database).

111

per 100g

2.3g

5% DV

2.0g

3% DV

23.9g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Prunes, dehydrated (low-moisture), stewed	113	1.2g	0.2g	29.7g	113 cal 1.2g protein 0.2g fat 29.7g carbs
Apricots, dried, sulfured, stewed, with added sugar	113	1.2g	0.2g	29.3g	113 cal 1.2g protein 0.2g fat 29.3g carbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114	0.7g	0.1g	29.2g	114 cal 0.7g protein 0.1g fat 29.2g carbs
Plums, dried (prunes), stewed, without added sugar	107	1.0g	0.2g	28.1g	107 cal 1.0g protein 0.2g fat 28.1g carbs
Blueberries, wild, canned, heavy syrup, drained	107	0.6g	0.3g	28.3g	107 cal 0.6g protein 0.3g fat 28.3g carbs

How many calories are in Rowal, raw?

Rowal, raw contains 111 calories per 100g serving.

Is Rowal, raw high in protein?

Rowal, raw contains 2.3g of protein per 100g, which is 5% of the daily value. It ranks #6001 out of 8068 foods for protein content.

What vitamins and minerals are in Rowal, raw?

Rowal, raw is a good source of Copper (117.8% DV), Vitamin C (28.7% DV), and Dietary Fiber (22.1% DV) per 100g.