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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 46 calories per 100g, with 0.9g of protein, 0.4g of fat, and 11.0g of carbohydrates.

Compared to other fruits and fruit juices, Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 43% fewer calories and 4% more protein than the category average.

For protein content, Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) ranks #6829 out of 8068 foods (higher than 15% of all foods in our database).

Calories

46

per 100g

Protein

0.9g

2% DV

Total Fat

0.4g

1% DV

Carbs

11.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 0.92 g 2%
Total Fat 0.44 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.03 mg 3%
Niacin 0.14 mg 1%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.53 mg 3%
Potassium 124.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 16.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese 0.06 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.6g 0.0g 10.9g 46 cal
0.6g protein
0.0g fat
10.9g carbs
Cranberry juice, unsweetened 46 0.4g 0.1g 12.2g 46 cal
0.4g protein
0.1g fat
12.2g carbs
Oranges, raw, Florida 46 0.7g 0.2g 11.5g 46 cal
0.7g protein
0.2g fat
11.5g carbs
Plums, raw 46 0.7g 0.3g 11.4g 46 cal
0.7g protein
0.3g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 46 calories per 100g serving.

Is Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) high in protein?

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 0.92g of protein per 100g, which is 2% of the daily value. It ranks #6829 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a good source of Copper (10% DV), Dietary Fiber (5.7% DV) per 100g.

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