Plums, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, raw contains 46 calories per 100g, with 0.7g of protein, 0.3g of fat, and 11.4g of carbohydrates.

It is an excellent source of Vitamin C (10.6% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Plums, raw has 43% fewer calories and 21% less protein than the category average.

For protein content, Plums, raw ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.7g

1% DV

0.3g

0% DV

11.4g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	46	0.1g	0.1g	11.3g	46 cal 0.1g protein 0.1g fat 11.3g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	46	0.6g	0.0g	10.9g	46 cal 0.6g protein 0.0g fat 10.9g carbs
Cranberry juice, unsweetened	46	0.4g	0.1g	12.2g	46 cal 0.4g protein 0.1g fat 12.2g carbs
Oranges, raw, Florida	46	0.7g	0.2g	11.5g	46 cal 0.7g protein 0.2g fat 11.5g carbs
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	46	0.9g	0.4g	11.0g	46 cal 0.9g protein 0.4g fat 11.0g carbs

How many calories are in Plums, raw?

Plums, raw contains 46 calories per 100g serving.

Is Plums, raw high in protein?

Plums, raw contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, raw?

Plums, raw is a good source of Vitamin C (10.6% DV), Copper (6.3% DV), and Vitamin K (5.3% DV) per 100g.