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Oranges, raw, Florida Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oranges, raw, Florida contains 46 calories per 100g, with 0.7g of protein, 0.2g of fat, and 11.5g of carbohydrates.

It is an excellent source of Vitamin C (50% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Oranges, raw, Florida has 43% fewer calories and 21% less protein than the category average.

For protein content, Oranges, raw, Florida ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

Calories

46

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 0.70 g 1%
Total Fat 0.21 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 45.0 mg 50%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.04 mg 3%
Niacin 0.40 mg 3%
Vitamin B6 0.05 mg 3%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.09 mg 1%
Potassium 169.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 12.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.6g 0.0g 10.9g 46 cal
0.6g protein
0.0g fat
10.9g carbs
Cranberry juice, unsweetened 46 0.4g 0.1g 12.2g 46 cal
0.4g protein
0.1g fat
12.2g carbs
Plums, raw 46 0.7g 0.3g 11.4g 46 cal
0.7g protein
0.3g fat
11.4g carbs
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 0.9g 0.4g 11.0g 46 cal
0.9g protein
0.4g fat
11.0g carbs

Frequently Asked Questions

How many calories are in Oranges, raw, Florida?

Oranges, raw, Florida contains 46 calories per 100g serving.

Is Oranges, raw, Florida high in protein?

Oranges, raw, Florida contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Oranges, raw, Florida?

Oranges, raw, Florida is a good source of Vitamin C (50% DV), Dietary Fiber (8.6% DV), and Thiamin (8.3% DV) per 100g.

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