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Custard-apple, (bullock's-heart), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Custard-apple, (bullock's-heart), raw contains 101 calories per 100g, with 1.7g of protein, 0.6g of fat, and 25.2g of carbohydrates.

It is an excellent source of Vitamin C (21.3% of the Daily Value per 100g), and Vitamin B6 (13% DV).

Compared to other fruits and fruit juices, Custard-apple, (bullock's-heart), raw has 26% more calories and 92% more protein than the category average.

For protein content, Custard-apple, (bullock's-heart), raw ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).

Calories

101

per 100g

Protein

1.7g

3% DV

Total Fat

0.6g

1% DV

Carbs

25.2g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 1.7 g 3%
Total Fat 0.60 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 19.2 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.10 mg 8%
Niacin 0.50 mg 3%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 0.71 mg 4%
Potassium 382.0 mg 8%
Magnesium 18.0 mg 4%
Phosphorus 21.0 mg 2%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.4g 0.1g 26.3g 101 cal
0.4g protein
0.1g fat
26.3g carbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.6g 0.2g 26.2g 102 cal
0.6g protein
0.2g fat
26.2g carbs
Raspberries, frozen, red, sweetened 103 0.7g 0.2g 26.2g 103 cal
0.7g protein
0.2g fat
26.2g carbs
Peaches, dried, sulfured, stewed, with added sugar 103 1.1g 0.2g 26.6g 103 cal
1.1g protein
0.2g fat
26.6g carbs
Breadfruit, raw 103 1.1g 0.2g 27.1g 103 cal
1.1g protein
0.2g fat
27.1g carbs

Frequently Asked Questions

How many calories are in Custard-apple, (bullock's-heart), raw?

Custard-apple, (bullock's-heart), raw contains 101 calories per 100g serving.

Is Custard-apple, (bullock's-heart), raw high in protein?

Custard-apple, (bullock's-heart), raw contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.

What vitamins and minerals are in Custard-apple, (bullock's-heart), raw?

Custard-apple, (bullock's-heart), raw is a good source of Vitamin C (21.3% DV), Vitamin B6 (13% DV), and Total Carbohydrate (9.2% DV) per 100g.

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