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Cherries, sweet, canned, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sweet, canned, water pack, solids and liquids contains 46 calories per 100g, with 0.8g of protein, 0.1g of fat, and 11.8g of carbohydrates.

Compared to other fruits and fruit juices, Cherries, sweet, canned, water pack, solids and liquids has 43% fewer calories and 13% less protein than the category average.

For protein content, Cherries, sweet, canned, water pack, solids and liquids ranks #6997 out of 8068 foods (higher than 13% of all foods in our database).

Calories

46

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 0.77 g 2%
Total Fat 0.13 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.41 mg 3%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.36 mg 2%
Potassium 131.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 15.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.08 mg 8%
Manganese 0.06 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.6g 0.0g 10.9g 46 cal
0.6g protein
0.0g fat
10.9g carbs
Cranberry juice, unsweetened 46 0.4g 0.1g 12.2g 46 cal
0.4g protein
0.1g fat
12.2g carbs
Oranges, raw, Florida 46 0.7g 0.2g 11.5g 46 cal
0.7g protein
0.2g fat
11.5g carbs
Plums, raw 46 0.7g 0.3g 11.4g 46 cal
0.7g protein
0.3g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Cherries, sweet, canned, water pack, solids and liquids?

Cherries, sweet, canned, water pack, solids and liquids contains 46 calories per 100g serving.

Is Cherries, sweet, canned, water pack, solids and liquids high in protein?

Cherries, sweet, canned, water pack, solids and liquids contains 0.77g of protein per 100g, which is 2% of the daily value. It ranks #6997 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sweet, canned, water pack, solids and liquids?

Cherries, sweet, canned, water pack, solids and liquids is a good source of Copper (8.3% DV), Dietary Fiber (5.4% DV) per 100g.

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