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Chia seeds, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chia seeds, dry, raw contains 0 calories per 100g, with 17.0g of protein, 32.9g of fat, and 38.3g of carbohydrates.

It is an excellent source of Manganese (328.6% of the Daily Value per 100g), and Copper (174% DV).

Compared to other cereal grains and pasta, Chia seeds, dry, raw has 100% fewer calories and 85% more protein than the category average.

For protein content, Chia seeds, dry, raw ranks #2705 out of 8068 foods (higher than 66% of all foods in our database).

Calories

0

per 100g

Protein

17.0g

34% DV

Total Fat

32.9g

42% DV

Carbs

38.3g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 17.0 g 34%
Total Fat 32.9 g 42%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.50 mg 42%
Riboflavin 0.00 mg 0%
Niacin 8.7 mg 54%
Vitamin B6 0.20 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 595.4 mg 46%
Iron 6.0 mg 34%
Potassium 642.1 mg 14%
Magnesium 326.3 mg 78%
Phosphorus 691.3 mg 55%
Zinc 5.6 mg 51%
Copper 1.6 mg 174%
Manganese 7.6 mg 329%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Chia seeds, dry, raw?

Chia seeds, dry, raw contains 0 calories per 100g serving.

Is Chia seeds, dry, raw high in protein?

Chia seeds, dry, raw contains 17.013g of protein per 100g, which is 34% of the daily value. It ranks #2705 out of 8068 foods for protein content.

What vitamins and minerals are in Chia seeds, dry, raw?

Chia seeds, dry, raw is a good source of Manganese (328.6% DV), Copper (174% DV), and Magnesium (77.7% DV) per 100g.

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