Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 166 calories per 100g, with 32.1g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (64.2% of the Daily Value per 100g), and Niacin (59.1% DV).

Compared to other poultry products, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 14% fewer calories and 39% more protein than the category average.

For protein content, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised ranks #175 out of 8068 foods (higher than 98% of all foods in our database).

Calories

166

per 100g

Protein

32.1g

64% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	166.0 kcal	8%
Protein	32.1 g	64%
Total Fat	3.2 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	116.0 mg	39%
Sodium	47.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.19 mg	14%
Niacin	9.5 mg	59%
Vitamin B6	0.92 mg	54%
Folate	0.00 mcg	0%
Vitamin B12	0.20 mcg	8%
Minerals
Calcium	6.0 mg	1%
Iron	0.49 mg	3%
Potassium	343.0 mg	7%
Magnesium	32.0 mg	8%
Phosphorus	241.0 mg	19%
Zinc	0.96 mg	9%
Copper	0.04 mg	5%
Manganese	0.01 mg	1%
Selenium	31.9 mcg	58%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, dark meat, meat and skin, raw	166	19.8g	9.0g	0.2g	166 cal 19.8g protein 9.0g fat 0.2g carbs
Chicken, liver, all classes, cooked, simmered	167	24.5g	6.5g	0.9g	167 cal 24.5g protein 6.5g fat 0.9g carbs
Chicken, canned, meat only, with broth	165	21.8g	8.0g	0.0g	165 cal 21.8g protein 8.0g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.0g	3.6g	0.0g	165 cal 31.0g protein 3.6g fat 0.0g carbs
Turkey, thigh, from whole bird, meat only, roasted	165	27.7g	6.0g	0.0g	165 cal 27.7g protein 6.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 166 calories per 100g serving.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised high in protein?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 32.1g of protein per 100g, which is 64% of the daily value. It ranks #175 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a good source of Protein (64.2% DV), Niacin (59.1% DV), and Selenium (58% DV) per 100g.