Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised contains 145 calories per 100g, with 28.2g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (73.1% of the Daily Value per 100g), and Niacin (57.3% DV).

Compared to other poultry products, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 25% fewer calories and 22% more protein than the category average.

For protein content, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised ranks #580 out of 8068 foods (higher than 93% of all foods in our database).

Calories

145

per 100g

Protein

28.2g

57% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	145.0 kcal	7%
Protein	28.2 g	57%
Total Fat	3.6 g	5%
Saturated Fat	1.2 g	6%
Cholesterol	99.0 mg	33%
Sodium	172.0 mg	8%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	9.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.42 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	6%
Riboflavin	0.17 mg	13%
Niacin	9.2 mg	57%
Vitamin B6	0.96 mg	57%
Folate	0.00 mcg	0%
Vitamin B12	0.17 mcg	7%
Minerals
Calcium	5.0 mg	0%
Iron	0.43 mg	2%
Potassium	313.0 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	217.0 mg	17%
Zinc	0.80 mg	7%
Copper	0.03 mg	4%
Manganese	0.01 mg	1%
Selenium	40.2 mcg	73%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Ostrich, tip trimmed, cooked	145	28.5g	2.6g	0.0g	145 cal 28.5g protein 2.6g fat 0.0g carbs
Turkey, whole, meat and skin, raw	144	21.6g	5.6g	0.1g	144 cal 21.6g protein 5.6g fat 0.1g carbs
Turkey, retail parts, breast, meat and skin, with added solution, raw	144	20.8g	6.8g	0.0g	144 cal 20.8g protein 6.8g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only	144	28.0g	3.6g	0.0g	144 cal 28.0g protein 3.6g fat 0.0g carbs
Turkey, all classes, leg, meat and skin, raw	144	19.5g	6.7g	0.0g	144 cal 19.5g protein 6.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised contains 145 calories per 100g serving.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised high in protein?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised contains 28.24g of protein per 100g, which is 57% of the daily value. It ranks #580 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a good source of Selenium (73.1% DV), Niacin (57.3% DV), and Vitamin B6 (56.6% DV) per 100g.